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applegate uncured sunday Bacon.

thanks!

is it ok to have a serving of this daily? I know lactose is frowned upon but this is organic stonyfield type full fat greek yogurt I take with Mocha Protein Powder preworkout.
will also probably add...

Thanks Marty, that is more green than I eat currently. this makes it little more clear now.

any foods you like on the keto diet specifically? I eat Eastern European style fats like Kielbasa,...

Hoping to read through it but maybe someone can tag me and answer quickly:
Some articles I've read mention 25g of carbs for keto, do the carbs from our "lots and lots of Veggies" count toward this...

same for me, I started on Jan 1st at the same weight if not more than last year's transformation challenge.
lets not just lose it but lets keep it off...

1.12.17
Yup, as soon as I say it and it happens,
runny nose yesterday afternoon, with sneezing... took some alka seltzer night and did not get up this morning for the gym let alone work was hard to...

Mornin'
meaning morning workouts.
5.5 hours of sleep and since im exercising, im not that tired, the less I think about being tired the better it is...
before I had the mentality of sleep first...

Goals for 2017, lose 17% body fat by year end.
lose weight down to 190 lbs from the current weight of 215
Complete my first Spartan Race and overall improve my athletic performance,.

in for some Pina Colada~

1/6/17
Great workout day yesterday
Biceps and Triceps with SS Cardio before hand for 30 minutes
felt like I never left the gym strength wise.
Its Legs tonight and Shoulders tomorrow.
should be...

3 days into the plan and Im a bit disappointed about last night.
we had our playoff soccer games, had we won the first game we'd be in the championship game in an hour's time,
needless to say it...

2 years on from that transformation that I did great on and then fell off the wagon,
staying in touch with this thread as its my motto, Get R.I.P to the fat and Get Lean gainz.
trust me I don't...

The Weigh in:
Morning of January 4th 2017

Weight: 216 lbs
Body Fat: 28%

minimum goal: Reach 17% BF
Maximum Goal: Drop 17% BF

Weekly Targets:

This will be my journal to keep track for my transformation Journey in 2017,
I will be doing initial weigh in and body fat either tonight or tomorrow morning.

Split is 5 day workout strength...

Feeling great and looking better every day.
notes on the workout:
started week 5 of the Jim stopannin 12 week shortcut to size.
not doing the rest days as in the program for now until I get really...

Question of the day:

we spend so many hours prepping clean foods going out of our way to buy Organic, Natural, GMO free, GF/Vegan whatever your choice may be, why do we put all these supplements...

Working the Jim Stoppani shortcut to size and feeling them gainz! loaded on Creatine from Thrusday thru Sunday and now on maintenance, the gainz are coming on quick.
final 4 weeks of cut will be...

going strong, weigh in this morning for the first time @ 208...

Yet another year, yet another resolution and yet another failure.

I am writing this in letting you know that there is upside in the things we do and the struggle we face with weight gain.
I...