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  • actually my coworker's friend is pretty fit, but...

    actually my coworker's friend is pretty fit, but she still developed severe fallen bladder
  • no, I'm not, I'm ultra scared :(

    no, I'm not, I'm ultra scared :(
  • hmmm interesting

    hmmm interesting
  • Heavy Lifting can cause Cystocele (fallen bladder)

    My coworker warned me about lifting too heavy when doing squats, she told me that one of her friends was a heavy lifter and had to get bladder surgery because she had cystocele due to heavy lifting...
  • Heavy Lifting can cause Cystocele (fallen bladder)

    My coworker warned me about lifting too heavy when doing squats, she told me that one of her friends was a heavy lifter and had to get bladder surgery because she had cystocele due to heavy lifting...
  • I'm open minded. Please do educate me. lol

    I'm open minded. Please do educate me. lol
  • Bulk. You can use a lot more mass on the chest...

    Bulk. You can use a lot more mass on the chest area. Nice size on the arms and legs though
  • McDonalds is dead food. It is so filled with...

    McDonalds is dead food. It is so filled with preservatives and fillers that even bacteria cannot thrive. Some of the preservative effect can be attributed to high salt content (do we really need that...
  • While McDonald's advertises that they use "100%...

    While McDonald's advertises that they use "100% pure beef" that does not mean the patty is 100% beef (just like fruit flavoured beverages will advertise that they use 100% pure fruit juice, it is...
  • Processed meaning manufactured and have been jam...

    Processed meaning manufactured and have been jam packed full of preservatives, dyes, chemical flavourings and additives and a whole range of other e numbers to extend their shelf life and improve...
  • Fast Digesting and Slow Digesting Carbs, and Protein

    Okay, from what I've read, fast digesting carbs are usually food that are man-made or processed, and slow digesting carbs are food that are natural . Does this apply to protein too? Would you say the...
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    why odd? lol

    why odd? lol
  • What's Your Favorite Fitness Magazine?

    What muscle or fitness magazine do you buy constantly and why?
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    ofcourse, I eat at least 6 times a day.

    ofcourse, I eat at least 6 times a day.
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    Would you say 14 grams sugar in pork and beans a...

    Would you say 14 grams sugar in pork and beans a lot for a female who's 5'2, 108 lbs?
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    Pork and Beans

    I'm 5'2, 108 lbs, female. I eat every other day 1 cup of Van Camp's Pork and Beans in the early afternoon as my source of carbs and fiber. Would you say this is advisable?
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    I don't think you can ever get bored with...

    I don't think you can ever get bored with anything as long as you get creative with it. :) And maybe even in 100 years or so, (I don't like cardio machines too much), they will invent a futuristic...
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    I do, but this is one of the things :o

    I do, but this is one of the things :o
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    When Age Strikes

    As we get older, it's a fact that our bones and muscles do deteriorate, therefore this will become the point when we won't be able to lift as much as we used to when we were younger. I'm scared that...
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    Fiber Intake?

    Sometimes I have very little bowel movement which causes me to be bloated at times. I eat oatmeal and fruits but I guess I need to take more. What do you guys eat to fill your fiber needs?
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