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I think it just has to do with the nature of loading.

With bodyweight exercises lumbar flexion isn't something to get so scared about, add a barbell with some weight and most people will suffer...

Hey everyone,

For better of for worse I have been updating a Fb trainer page. Looking to promote and wanted to know if other trainers have them, list them below and we can help each other out. ...

Yes thirty dollars is way to cheap if you are trying to be profitable. In my city the going rate for in home stuff is more like 100

Thanks for the insight. I will feel confident going in as I have advanced a lot in this industry since graduating. I just completed a strength and conditioning internship at cressey performance. My...

Greeting fellow trainers. I have recently come upon a potentially great opportunity for myself. A great friend of mine works at a 50-200 person business in a big building that also houses several...

Arian, it seems like semi-private training is one of the ways in which you could run a successful training studio/gym. Hard to get started but more lucrative if it works out.

As a trainer I see...

I am interested in hearing from gym or studio owners.

What have been huge landmarks in your growth?

Was it a transition from trainer, to small studio, to gym?

Did you take out any loans, pay...

http://www.elitefts.com/ws4sb/ws4sb.pdf

Do this and don't deviate... Your program is awful.

http://www.youtube.com/watch?v=qaA_fSYfmTQ

"The evidence suggests that many human populations have been rapidly evolving since the end of the Paleolithic, and that some of this evolving has made us better suited to consuming agricultural...

I am in a weird grey area, I went to school and got an undergraduate in nutrition. Became a certified sports nutritionist (CISSN) through the ISSN, have done internships, and quite a bit of self...

All of the programs are battle tested, multiple people having great results. They all work given the right intensity, and consistency. My advice would be to pick the one you think seems fun and do...

Both if your weak there

Hollister thanks for the welcome. Made the move from a small town 45 minutes north of nyc. I am applying to a couple bsc's right now. Where you at?

Hey friends,

Just relocated to the greater boston area, and am trying to make the run at private training. Had a great business built up in my old state, and am trying to find a way to build the...

Correct me if im wrong but wasnt one of the big reasons that people believed caffiene was messing with creatine in the first place...because they studies were putting creatine in hot coffee and tea....

Hey man I was certified last year through the international soceity of sports nutrition as a CISSN. http://www.sportsnutritionsociety.org/CISSN.html

It is the highest accredation you can achieve...

Nearly every great writer

I graduated with a b.s in nutrition went on to get my CSCS and CISSN. Your conclusion seems dead on. When I counsel people I make sure to make it very clear that this is performance based...

I am certified (CISSN) through ISSN. Id have to say it gives you the best credibility, obviously besides RD