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It says: buy two, get one free (includes one free). It could mean that if you buy two theyll rebate the second one, making it free. I know that sounds crazy but the wording could be clearer - Buy Two...

Their Phase 8 is buy two get one free. Does that mean buy two and the third is free or buy two and the second is free? I know this is a stupid question but people love to use weird wording to get the...

ive heard that getting a pump in the hams can give you a good cushion on deep squats and even out any weakness from pre-fatiguing hams.

dorian yates says yates rows hits lower lats. Its a row where youre upper body is about 45 degrees to the ground, in between bent over and upright

My pulse is too high. It's been high for a few years. I can sit down on the couch and relax for an hr and test it right there in my relaxed state via blood pressure monitor, pulse rate watch and with...

i say get as many as your calories as you can from healthful, fresh foods before the treats. I make myself earn the right to indulge by eating good foods, exercising hard and getting some cardio. Ive...

Yates Rows

it looks to me like your lower back is lifting and then your legs. Looks like your rocking over and lifting the first little bit with all lower back and then following with your legs. Looks like you...

careful on the stretch. You can use a lot of weight on these and getting a deep stretch can risk a pec strain

I can be walking along, knee be perfectly fine, then it can hurt so bad i have to slightly limp. Then several minutes later it can feel 100%.

I did a couple things over a two day period that were...

im suggesting you do

i definitely agree older trainees need to be more careful but if you assume cheating stimulates less bicep, wouldnt the bicep be safer? I guess it depends on how you cheat, the range of cheating,...

i thought i read that arnie was a curling competitor. maybe they were talking about the game played on ice but i couldve sworn i read that he competed in curling competitions like people do in...

i like lying on a flat bench and sometimes an incline bench and doing simultaneous db extensions. You wont need assistance on these because the weight you can use will likely not be very much. Just...

i personally welcome your posts

this is my form except i put a tad more emphasis on the neg

i personally use slightly to fairly loose form on all reps on either BB curls or simultaneous db curls with 1 or 2 final reps more loosely for a good negative. My negatives are closer to strict. I'll...

i do

quads/calves (harder)
chest/biceps
rest
back/hams/calves (easier)
delts/tris
rest
(and a second rest day when warranted but usually not)

is this your recommendation for noobs or those fresh from layoffs or is this your ongoing routine?

e stats i guess, but i used to have a good bp got a slight and unrepaired pec tear. I benched 425 at 210 and at that time 225 for 35 reps. I have slightly short arms and very strong triceps. I just...