Search:

Type: Posts; User: jstone28

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    675
    Views
    15,160

    Quads

    All Exercises (8-12 reps) x (4sets)


    Front Squat (315)
    315x10
    Squat (365)
    365x10/355x2/345x3
    Hack Squat (4p per side)
    (4p+10 per side)x10
    Leg Press (7 per side)
  • Replies
    675
    Views
    15,160

    back to basics- CHEST

    All Exercises (8-12reps) x (4sets)


    DB Incline (75)
    80x8
    DB Bench (80)
    80x11
    BB Incline (155)
    155x10
    HS Bench (145)
  • Replies
    675
    Views
    15,160

    Show this Weekend.

    This weekend will be the Cal State 2008 in Culver City, CA.

    This is the second show on my long journey.

    Carb loading and "drying out" has begun. Can't wait to get back on the stage. Then its...
  • Replies
    675
    Views
    15,160

    Arms

    All Exercises done (18-20reps) x (4 sets)


    DB Curl (45)
    45x18
    BB Curl (105)
    105x14
    *supp*
    Double DB Incline Curl (25)
    25x11
  • Replies
    675
    Views
    15,160

    Delts

    All Exercises done (18-20reps) x (4 sets)


    DB Military Press (60)
    60x18
    Smith Upright Row (135)
    135x13
    *supp*
    Seated DB Lat Raises (30)
    30x13
  • Replies
    675
    Views
    15,160

    Back

    All Exercises (18-20reps) x (4sets)


    Yates Rows (235)
    235x10
    *supp*
    Smith Shrug (405)
    405x16
    Smith Reverse Shrug (355)
    355x17/345x9/335x11
  • Thread: Quick Help

    by jstone28
    Replies
    6
    Views
    548

    Teen and Novice- For sure Open- if you'd like

    Teen and Novice- For sure
    Open- if you'd like
  • Replies
    675
    Views
    15,160

    Quads

    All Exercises (18-20 reps) x (4sets)


    Hack Squat (3p+35 per side)
    (3p+35 per side)x14
    Front Squat (235)
    235x9/230x5/225x5
    Squat (285)
    285x7
    Leg Press (7 per side)
  • Replies
    675
    Views
    15,160

    Chest

    All Exercises (18-20reps) x (4sets)


    DB Incline (65)
    65x15
    DB Bench (60)
    60x16
    DB Decline (60)
    60x15
    BB Incline (135)
  • Replies
    675
    Views
    15,160

    Arms

    All Exercises done (18-20reps) x (4 sets)


    DB Curl (45)
    45x17
    BB Curl (105)
    105x17
    *supp*
    Double DB Incline Curl (22.5)
    22.5x14
  • Replies
    675
    Views
    15,160

    Hams/quads

    All Exercises done (18-20reps) x (4 sets)



    BB Bench Stiff Leg Deadlift (275)
    275x11
    Hamtractor (170)
    170x16
    *supp*
    Lying Leg Curl (110)
  • Replies
    675
    Views
    15,160

    Delts

    All Exercises done (18-20reps) x (4 sets)


    DB Military Press (60)
    60x17
    Wide Grip Upright Row (165)
    165x16
    *supp*
    Seated DB Lat Raises (30)
    30x15
  • Replies
    675
    Views
    15,160

    Back

    All Exercises (18-20reps) x (4sets)


    Yates Rows (235)
    235x15
    *supp*
    Machine Shrug (5p per side)
    (5p per side)x17
    Seated Machine Shrug (4p per side)
    (4p per side)x19/(3p+40 per...
  • Replies
    675
    Views
    15,160

    Quads

    All Exercises (18-20 reps) x (4sets)


    Hack Squat (4p+35 per side)
    (4p+20 per side)x14
    Front Squat (255)
    245x15/240x6/235x5
    Squat (315)
    315x9
    Leg Press (8 per side)
  • Replies
    675
    Views
    15,160

    Chest

    All Exercises (18-20reps) x (4sets)


    DB Incline (65)
    65x17
    DB Bench (60)
    60x15
    DB Decline (60)
    60x14
    BB Incline (135)
  • Replies
    675
    Views
    15,160

    Arms

    All Exercises done (18-20reps) x (4 sets)

    DB Curl (42.5)
    45x17
    BB Curl (105)
    105x16
    *supp*
    Double DB Incline Curl (22.5)
    22.5x14
    EZ Curl (100)
  • Replies
    675
    Views
    15,160

    HAMS AND QUADS (from today)

    All Exercises done (18-20reps) x (4 sets)



    BB Bench Stiff Leg Deadlift (275)
    275x16
    Hamtractor (170)
    170x16
    *supp*
    Lying Leg Curl (120)
  • Replies
    675
    Views
    15,160

    DELTS (from yesterday)

    All Exercises done (18-20reps) x (4 sets)


    DB Military Press (70)
    70x18
    Wide Grip Upright Row (165)
    165x17
    *supp*
    Seated DB Lat Raises (25)
    25x19
  • Replies
    675
    Views
    15,160

    Back

    All Exercises (18-20reps) x (4sets)


    BB Rows (235)
    235x17
    *supp*
    BB Shrug (405)
    405x17
    Machine Shrug (4p per side)
    (4p per side)x16/(3p+40 per sidex8/ (3p+35 per side)x10
  • Replies
    675
    Views
    15,160

    Quads

    All Exercises (18-20 reps) x (4sets)


    Hack Squat (4p+35 per side)
    (4p+35 per side) x17
    Front Squat (275)
    275x16/270x6/265x5
    Squat (315)
    315x15
    Leg Press (8 per side)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4