Type: Posts; User: son0fnothing
Bench 255x5 245x5 235x5 Close Grip Bench 235x8 225x8 215x8
Squat 275x5 275x5 275x5 275x5 Pause Squat 248x8 248x8 245x8
Today was 30 minutes moderate incline cardio
Close Grip Bench 225x8 215x8 205x8 195x8 185x8 Overhead Press 175x12 165x12
Deadlift 355x5 355x5 355x5 355x5 355x5 Squat 205x12 205x12
Bench 225x8 215x8 205x8 Close Grip Bench 205x12 195x12 185x12
Squat 215x8 215x8 215x8 215x8 215x8 215x8 215x8 215x8
Bench 245x5 235x5 225x5 Close Grip Bench 225x8 225x8 215x8
Yesterday: 30 minutes moderate incline cardio Today: Squat 265x5 265x5 265x5 265x5
Close Grip Bench 215x8 215x8 215x8 215x8 215x8 Overhead Press 165x12 165x12
Deadlift 345x5 345x5 345x5 345x5 345x5 Squat 195x12 195x12
Bench 215x8 215x8 205x8 Close Grip Bench 195x12 195x12 195x12
Very beaten up today so I just worked on my technique Squat 135x8 135x8 135x8 135x8 135x8 135x8 135x8
Bench 235x5 235x5 235x5 Close Grip Bench 215x8 215x8 215x8
Squat 255x5 255x5 255x5 255x5 Pause Squat 225x8 225x8 225x8
Close Grip Bench 205x8 205x8 205x8 205x8 205x8 Overhead Press 155x12 155x12
Deadlift 325x5 325x5 325x5 325x5 325x5 Squat 185x12 185x12
Thanks, been feeling pretty good lately Bench 205x8 205x8 205x8 Close Grip Bench 185x12 185x12
Squat 205x8 205x8 205x8 205x8 205x8 205x8 205x8 205x8
