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  • Replies
    73
    Views
    3,961

    Bench 255x5 245x5 235x5 Close Grip Bench...

    Bench
    255x5
    245x5
    235x5

    Close Grip Bench
    235x8
    225x8
    215x8
  • Replies
    73
    Views
    3,961

    Squat 275x5 275x5 275x5 275x5 Pause Squat...

    Squat
    275x5
    275x5
    275x5
    275x5

    Pause Squat
    248x8
    248x8
    245x8
  • Replies
    73
    Views
    3,961

    Today was 30 minutes moderate incline cardio

    Today was 30 minutes moderate incline cardio
  • Replies
    73
    Views
    3,961

    Close Grip Bench 225x8 215x8 205x8 195x8...

    Close Grip Bench
    225x8
    215x8
    205x8
    195x8
    185x8

    Overhead Press
    175x12
    165x12
  • Replies
    73
    Views
    3,961

    Deadlift 355x5 355x5 355x5 355x5 355x5 ...

    Deadlift
    355x5
    355x5
    355x5
    355x5
    355x5

    Squat
    205x12
    205x12
  • Replies
    73
    Views
    3,961

    Bench 225x8 215x8 205x8 Close Grip Bench...

    Bench
    225x8
    215x8
    205x8

    Close Grip Bench
    205x12
    195x12
    185x12
  • Replies
    73
    Views
    3,961

    Squat 215x8 215x8 215x8 215x8 215x8 215x8...

    Squat
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
  • Replies
    73
    Views
    3,961

    Bench 245x5 235x5 225x5 Close Grip Bench...

    Bench
    245x5
    235x5
    225x5

    Close Grip Bench
    225x8
    225x8
    215x8
  • Replies
    73
    Views
    3,961

    Yesterday: 30 minutes moderate incline cardio ...

    Yesterday:
    30 minutes moderate incline cardio

    Today:
    Squat
    265x5
    265x5
    265x5
    265x5
  • Replies
    73
    Views
    3,961

    Close Grip Bench 215x8 215x8 215x8 215x8...

    Close Grip Bench
    215x8
    215x8
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12
  • Replies
    73
    Views
    3,961

    Deadlift 345x5 345x5 345x5 345x5 345x5 ...

    Deadlift
    345x5
    345x5
    345x5
    345x5
    345x5

    Squat
    195x12
    195x12
  • Replies
    73
    Views
    3,961

    Bench 215x8 215x8 205x8 Close Grip Bench...

    Bench
    215x8
    215x8
    205x8

    Close Grip Bench
    195x12
    195x12
    195x12
  • Replies
    73
    Views
    3,961

    Very beaten up today so I just worked on my...

    Very beaten up today so I just worked on my technique

    Squat
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
  • Replies
    73
    Views
    3,961

    Bench 235x5 235x5 235x5 Close Grip Bench...

    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8
  • Replies
    73
    Views
    3,961

    Squat 255x5 255x5 255x5 255x5 Pause Squat...

    Squat
    255x5
    255x5
    255x5
    255x5

    Pause Squat
    225x8
    225x8
    225x8
  • Replies
    73
    Views
    3,961

    Today was 30 minutes moderate incline cardio

    Today was 30 minutes moderate incline cardio
  • Replies
    73
    Views
    3,961

    Close Grip Bench 205x8 205x8 205x8 205x8...

    Close Grip Bench
    205x8
    205x8
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12
  • Replies
    73
    Views
    3,961

    Deadlift 325x5 325x5 325x5 325x5 325x5 ...

    Deadlift
    325x5
    325x5
    325x5
    325x5
    325x5

    Squat
    185x12
    185x12
  • Replies
    73
    Views
    3,961

    Thanks, been feeling pretty good lately Bench...

    Thanks, been feeling pretty good lately

    Bench
    205x8
    205x8
    205x8

    Close Grip Bench
    185x12
    185x12
  • Replies
    73
    Views
    3,961

    Squat 205x8 205x8 205x8 205x8 205x8 205x8...

    Squat
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
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