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    If things get real bad, I have a prescription for...

    If things get real bad, I have a prescription for anti inflammatory. At the gym I basically dont work legs. They get plenty of work from the jogging etc.
  • From what I have been reading, LDL cholesterol...

    From what I have been reading, LDL cholesterol takes a back seat to triglycerides and its ratio to HDL in terms of coronary risk. In fact, the latest research shows that as you get older, having...
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    Squats are pretty much out for me. Nagging lower...

    Squats are pretty much out for me. Nagging lower back injury. Doc says NO CURE besides PT which "might" help. Pain gets better when I walk alot, so somewhat manageable.

    My main goal at this point...
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    Well, im 57 now and just started to get back into...

    Well, im 57 now and just started to get back into the gym. I am no stranger to lifting weights, I mean, as a teen in the 1970s, there wasnt much else to do. This time, it will be machines only and...
  • Really helpful article. Every time I start...

    Really helpful article. Every time I start working out again I get these amazing gains and then it just stops. I think its because I just get into the habit of doing the same thing all the time. I...
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    NOES 3 - Montage...watch the whole thing ...

    NOES 3 - Montage...watch the whole thing

    MFuyBF0DFlU
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    I remember standing in line with my friends three...

    I remember standing in line with my friends three days after the movie came out. There was not much pre-hype for the movie. The word of mouth brought everyone out. Plus the fact that there were far...
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/carsissy_spacek_william_katt_carrie.jpg
    ...
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/ring2002_the_ring_002.jpg
    ...
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/jws1975_jaws_011.jpg

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/jws1975_jaws_024.jpg
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/exstatue2_small.jpg http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/scarymovies/exexpics2_small.jpg...
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    My Top 7: Night Of The Living Dead (1968) The...

    My Top 7:

    Night Of The Living Dead (1968)
    The Excorcist (1973)
    Jaws (1975)
    Carrie (1976)
    The Ring (2002)
    The Texas Chain Saw Massacre (1974)
    A Nightmare on Elm Street 3: Dream Warriors (1987)
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    TC, an ex smoker like myself will tell you that...

    TC, an ex smoker like myself will tell you that deciding to quit is the easy part. Being able to stay smoke free is the tough part.

    The ironically painful thing is that the first few weeks will be...
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/fun/funpic6.jpg
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    http://i253.photobucket.com/albums/hh53/MrVincentA...

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/fun/funpic5.jpg

    http://i253.photobucket.com/albums/hh53/MrVincentAtYahooDotCom/fun/funpic4.jpg
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    Pullovers work mostly the lats and tris. One of...

    Pullovers work mostly the lats and tris. One of my fav exercises.

    After a warm-up set, try to bring the bar down to the floor on the pullover. On the up part, bring the bar to the chest and then...
  • "Today for no apparent reason I started thinking...

    "Today for no apparent reason I started thinking to myself..I need to find a hobby...I can't think of anything else to do but start exercising and working on building my self esteem"

    Your already...
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    Fyi - 1972 results 1 Arnold Schwarzenegger ...

    Fyi - 1972 results

    1 Arnold Schwarzenegger
    2 Sergio Oliva
    3 Serge Nubret
    4 Frank Zane
    5 Franco Columbu
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    This is what I do three times a week now to keep...

    This is what I do three times a week now to keep my cardio routine less boring:

    20 minutes on the Eliptical - 10 minutes forward and 10 minutes backward
    10 minutes on the Stairmaster
    15 minutes...
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    Your isoloation movements + your compound...

    Your isoloation movements + your compound upper-body movements are already giving your arms plenty of work. I would not do more for them.

    If you really must go on Saturday, I would just do cardio....
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