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I've been making my own prewo for the past 7 months and i don't find it a hassle. I looked it over and decided to get rid of something else. Keeping both as of now.

If you ever wanna buy bull...

I'm revamping my pre-workout supp (I make my own) and due to budgeting (trying to keep price per serving lower than C4's) i can either have taurine or tyrosine in it. I can use either 4g of taurine...

i've started doing every chest day with heavy bench, working up to 1rm every time. up to 245lbs, clen form. Hard to determine strength when multiple reps are involved imo. Try finding your 1rm and...

(idea) try going to your friends that she said she was gonna add (the ones she sent links to) and check their friends. Maybe she has added a few but not posted the video yet. Look for awhile and...

1g arginine, 1.5g BA, and 1g creatine, that alone isn't gonna make an amazing pre workout, those doses are very small. What is it in that's really doing the majority of the work?

I didn't say there was 4g of BA in C4, i say there was 4g in MINE. What i'm asking, if 1/4 of (C4 for example, estimated to 6g) is BA, then what are they really using for the rest to make it actually...

Chose to make my own pre-workout by buying pharma-grade ingedients in bulk (Arginine 4g, Citruline Malate 3g, Creatine Mono 10g, Beta Alanine 4g, Caffeine 200mg, BCAA 5g)
total mass of 1 serving is...

I suggest getting that wrist checked out before resuming any sort of weightlifting-regiment

Nor srs.

Why would anyone want a high center of gravity? 5'7"-8"FTW

Holy chit haven't been on in awhile. Surprised this thread is not dead. How the the gains, OP?

Just reassure her that everything will be fine.
Tell her you've done this before with your sister's other friends (notsrs)

Sums of America pretty much. mmmm, birds.

Brb so no such thing as evolution. Brb Jesus is our savior. Brb no peppering your angus, it is sin. brb not srs.

But it counts as gray when repping someone. Doesn't change anyone else, it's only zero. But yes, you're correct

WTF are you the new Zyzz.?(not srs)
Repped with my zero reps.

This was meant to be a happy thread, i love all of you. Oh and you probably could pass off for a 12 year old if you actually are 5'2". If that is your real height, then even manlets make fun of you. ...

Just saw your stats. You deadlift 375 x 1? Bro are your on roids? I'm 14 and only do 365 x 1 :(

Thx man, love you.

Voted. I ask for one favor. When you're in space please become to first man to get off in space. Would make me proud. srs.

Sorry, no reps to give because of misc ****s (not you of course, because i love you guys)

So here's the story. I had to take a reall big dump and so i ran to the bathroom fast as possible. once...