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You should on exercises that focus on the most important aspect of fitness such as power, strength, and speed if you don't know any exercises just follow a group of exercises for each aspect and be...

Add bone both with some bread if the taste ain't good. And bone broth is excellent for your ligaments, gut and overall health.

Theoretically, yes. If you are in a calorie deficit, meaning you are consuming fewer calories than you are burning, then you can theoretically eat whatever you want and still lose weight. However,...

The addition of olive oil to all food is not enough to create a calorie surplus. The amount of olive oil that would need to be added to food in order to create a calorie surplus would depend on the...

Great explanation nice and simple. Calories are units of energy that our bodies use to function. When we eat or drink, we take in calories, and when we expend energy through physical activity, we...

Well it depends how long the break was and what the man was doing during the break was he eating above the 1200 calories. If the time period was excessive then no he wouldn't go back to square one at...

look up this video on youtube it might help "Chest Workout: 6 Power Twister Exercises"

It depends on what your objective is. If it's to decrease the chances lower knee issues go the second option

I never tried but I tried a weight dip belt and I felt it when I did pull-ups

Saunas has several benefits one is lowering blood pressure. I read that the risk of high blood pressure was 46 percent lower in those who had a sauna four to seven times a week"

Everything looks solid except the squat rack power, it don't look stable.

this is awsome, how do you use the last machine and what muscle does it target

Good update, all the best to you.

great equipment to get gains, awesome guys.

this was an awesome read thanks

thank you

thanks mate

awesome

I think you do pec fly on the machine to help build the lower part of your chest

Exercising after long Inactivity can do that, you just have take your time decrease the workout frequency and build it up bit by bit until you're feeling very sleepy.