Search:

Houston, TX area.
https://www.********.com/marketplace/item/473880787913283/

Thanks guys,
Guess I'll give that a try....

Has anyone had any luck with their customer service? I love my Powertec equipment and this is the first time I've ever had to contact them and thus far I can't say one single positive comment.
I...

It is a heaping 1/2 teaspoon, or just a little less than 1 Level teaspoon.

Not sure where you are located, but found this Rogue set for sale. http://www.southeasttexas.com/classifieds/detail.cfm?id=1334500&classified_code=fitness&zipcode=&distance=0
If the link doesn't...

Use a Powerband to assist in your pull up. I attach the 60lb band to my pull up bar and then put my knee through it. It essentially makes me way less so the pull up is easier. Negatives will help...

Go to the Sticky in the Nutrition Forum and read Counting Calories and Macronutrients. Once you understand this concept you can calculate your own numbers and track effectively.

Thanks for the comments guys..

Okay, here is the video, hope I have done this correctly.
Probably could have gone a little deeper, but not bad considering Squat day was two days ago and I'm still sore. And as mentioned earlier...

Caffeine will help during your workouts. How much does your pre-workout have? 300mg is a good number, although I like 200mg personally.

Awesome info. Thanks for posting

I have a Body Solid adjustable Bench that works great in a power rack... About 6 years old and holding up well. I think I paid less than $150. Can get attachments for it too.

I like VitaJym as it has all the good stuff, but only two pills. i take one with breakfast and one with dinner. 6 pills in many of the other top brands is a handful to swallow.

PreJym. Also it is easy to make your own. Just match the ingredient label and order all the gems to mix yourself. I did this with PreJym and ended up being about half the cost.

GST Rocks, loving this Program..... Thanks Ryan. When can we expect the shirts??

Thanks for the tip I always forget it shoots video too, ha ha. There was a typo in the first post, Squat was 340, not 370. Took a video today even though it was pull day, I started the day off with...

Thanks Guys for the comments. I completely understand I have some fat to lose and working on that now.
The BOD Pod came to my workplace and the company I work for picked up the bill for the...

I've done Several of Jim Stoppani's programs. They are solid. However, I switched over to Growth Stimulus Training earlier this year. I'm seeing much better results with GST then I did with any of...

So I had initial measurements taken 3/3. Supposedly this system is the most accurate in terms of body composition.
%Fat 31.4 (By Pictures I would have said somewhere in the 20's).
%Fat Free Mass...

A Shout out to GST!! You're going to force me to invest in a Weight Belt. On Microcycle 3 I didn't read the details on my Log and instead of doing AMRAP on set one I did them on set 3 for the Conv....