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I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible.

KIrk

why not start bodybuilding and start replacing the fat with muscle, I had that same problem when I lost weight before. but this time while I am losing weight, I am weight training as well to tone up...

why not try the Book E TAI CHI The World's Simplest Tai Chi by Yongxin Li, M.D., PHD you can find it on amazon, those exercise can be done with wrist weights

Hi everyone

I have been watching some very inspirational from members of this forum, I have lost the weight before but gained it all back. But now I have gotten the motivation to get it off again....

Hi, I am Kirk, I am now 392 lbs, I want to loose this weight so bad. I lost it before but had the problem but because of nasty divorce I gave up. I did go down to 250. My goal down below 200 lbs in 2...