Search:

I was diagnosed with gallstones back in January after having excruciating gallbladder attacks while on vacation. Back then my doctor told me they were small and could potentially resolve themselves...

What are your ideas as to why I stopped losing fat? I'm curious.

And I actually have a friend who sort of coaches me right now. He gives me my macros for the week and advises me whenever I reach...

For the past year or two I've been following a lot of bikini and figure girls on IG. Not only have I admired their determination and dedication, but they look beautiful and confident in their own...

So I decided to stick this bulk out longer than I originally thought, likely until mid summer or fall (Started in Oct!). I really want to chase some decent gains after meeting these two ladies I...

Bulking :) Cardio 3x a week as well
2645 Cals
70F
335C
165P
buuuut I struggle to hit that much, maybe 4 times a week I'm on target, sometimes a little under. But gained about 6lbs in the past...

I was recently diagnosed with gallstones after experiencing intense stomach pains during my vacation where I had no control over the meals we ate, which led to over consuming fats that causes the...

Welllll by constant I mean it FEELS constant. I work two jobs, both fairly active (personal trainer and sales). I'm up to about 2600cal/day, maintenance around 2200. But when I have a short break I...

Sorry, I am a little scattered generally at the moment, juggling two jobs with one being new is making me kind of disorganized. My goals do feel pretty all over the place too. And I guess I based...

Im going through a lot of mixed feelings about bulking. Some days I LOVE it, and other days I just hate constantly eating and now its getting to the point where I feel very fluffy since my weight...

Lol good point you guys

Currently i'm 5'7, 138lb

My coach gave me those macros. I’m currently with 65f 305c 165p. At home it’s pretty easy for me to be spot on but here Im way off on all those goals

Im just afraid they'll never lean out though... Even when I was cutting they never really shrunk despite losing 7 pounds. I know they won't be shrinking right now but I'm afraid they never will even...

So this year I joined my family on their yearly ski trip for a week and I'm having the hardest time hitting my protein goal. The day we arrived from the airport I was planning on joining them on...

I've always disliked my thighs. Even during my peak cross country days my thighs never dipped below 23in. They don't change no matter what exercises I do. I feel like my body is so disproportionate;...

That's amazing and very impressive! Keto isn't an easy diet for most, and many people don't do it properly, but it sounds like you have and going off insulin is even more of a reason to be proud....

I started it at the end of Sept when I was about 130lb, which went up to 133 after I started eating carbs again so that didn't stress me. I then got the Mirena IUD (switched from the pill) and even...

Absolutely have a chat with the dietitian! Make sure he/she knows that you're looking for gains, not weight loss. One of the keys with weight gain for muscle growth is that the surplus is generally...

Being 5'6 and 130 with a BF of that likely means you lack muscle. People call this "skinny fat" which DOES NOT mean you ARE fat, but that you don't have much muscle to diet down to. When I dieted a...

Has anyone delt with this?? Over a week since my weight shot up and I’m still two pounds heavier in a week and I’m really doubting bulking anymore. No other signs of TOM coming ...