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  • 10-01-2018 01:58 PM

    Thread: Good or bad for bulking? Advice please

    by msvid
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    Good or bad for bulking? Advice please

    Hello. There is my eating plan for bulking. Is it good or no?

    Meal 1:
    100g of oats + 2 eggs + 50g sunflower seeds. Total 789 calories

    Meal 2:
    100g of rice + 200g of chicken breast + 50g...
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