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I noticed that no matter how hard I try to keep my lower back straight, it doesnt happen.
My upper back stays straight as I pull my chest up.
Is my deadlift setup wrong?

The first thing I do...

U r a beast, watched videos of u....I will be coming for u after a couple of years

Wanted to add some good protein source and found tuna.
Brb 112g contains 34g of protein
However its like £3 for 4 cans and as a 15 year old, it is hella expensive for me as I am already spending £4...

This x2

Looking good for 3 months brah

It was his lift after a year of training not current

True it works but I would recommand a homemade mass gainer instead like:
Oats, milk, banana, protein powder, olive oil
Boom easily 1k calorie

Solid lifts for weight, my ohp has been my best lift so far....got 135lbs for 5 the other day

Do u guys think I can hit 2/3/4 in 4 months with my current stats? Im on blss

True but for those without any experienced help it is hard
Took me months to practise and get my form right(loads of video tutorial),after this my lifts have been increasing tremendously

The amount of e-stats has created a delusional standard for beginners.
For example, people think benching 2 plate is nothing or how everyone is deadlifting 405 for reps....This causes beginners like...

Lol dw you wont achieve a mr olympia body ever unless u take in sht loads of roids and train harder than everyone else. Plus their diet have to be teally spot on. And genetics will be everything in...

I thought I was benching the correct way but I was only flexing my traps together which gave no lat activation.
I learnt how to pinch the back properly now but I cant do it when setting up on the...

My calves are fking 17 inches and quads 28 inches, went shopping today and no pair of jeans fitted. Found 1 but my calves area was tight.
I currently have no jeans or school trousers and I have...

I've been cutting for 5 weeks now, doing babylover's ss and am still gaining strength on a 2300 calorie diet... My tip is eat a lot before working out,this keeps your strength high (I eat a lot of...

smh, y cant people talk it out instead of using violence

Looking good op, any tips to maintain strength when cutting?

bullying destroys someone mentally
srs

Its front squat and back squat, doing babylover's ss

Will cycling to the gym affect my performance? Currently working for strength and will be heavy squatting 4x a week.
Moved houses which will take me 15 minutes of cycling to get there, sucks cos my...