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Exactly mate, misc going down hill.

Wasnt worth the effort mate, just like this one, too much negativity it became pointless.

After doing my first show and now prepping for British finals in 3 weeks ive been doing a lot of self evaluation for what im going to do next competitive season, be awesome if everyone could share...

Find what you love bro, and do it.

Be very careful mate, its awesome to be prepared and ready for a show, but counting 50 weeks out is going to kill you. I prepped for 24 weeks this year for my first show (won) got to finals and here...

Probably one of the best posts in here lol. Spot on bro, although its still fun to debate/discuss etc.

If Ramy dont break top 6 this year im going to cry

Do both.

Keep grinding...

Volume and fully shorten and lengthen. That is all.

Defiantly got body dysmoprhia, but its a blessing.

I am none of them lol

I did give you advice bro, only thing other than starving yourself is prevent more damage by tapering your calories back up to a reasonable ammount, this alone takes weeks. There is no quick fix here...

Your calories are 200 lower than mine and im 7 days away from a contest in the best shape of my life...Your metabolically damaged bro, going to take some time to reverse sorry.

8-10, 10 days out from a show. But usually 3-6

5'5 and not franco columbo. No thanks.

Fasted speed walk before breakfast.

I drunk 14 litres on Saturday night, testing water loading depleting for my show. And i was fine, just p*ssed a hell of a lot. Id say there isnt really too much water, just drinking too much in a...

Start lifting now.

Looking on point bro!! You doing a BNBF SHOW? im also 2 weeks out. Show on 16 AUG?