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If he continues to use this training schedule, his body and muscles will adjust to the intensity of the workout and will recover faster, of course while hitting macros. Like the HodgeTwins, they hit...

That's what she said.

OH MAN. Liquid Egg Whites are perf. for a quick breakfast. Make a sandwhich out of it and ham, plus a protein shake. Hits ALL KINDSSSSSSSSSSSS OF MACROS.

do it. Yolo.

EXACTLY. Carbs, I've hit everything else so far today, but oh man. Carbs.. They killin' me. But Poptarts are amazing! I think I have some, 'bout to grub.

I grew up eating peanut butter and now the sight/smell of it disgusts me and makes me want to throw up.
anything else though?

I'm an ectomorph a week into bulk. Still cannot hit calories and macros.
My macros are: 99F/112P/412C @ 3k calories a day. 5'5 125 lbs.

All I pretty much eat is oatmeal, corn dogs, salmon, and...

Cut and not train legs? bro, do you even lift?

The next Jeff Seid.

Same

I totally get you, I'm an ectomorph too. It sucks bulking but you just have to find ways to do it. I started at 120 pounds, then now i'm at 132 a month later. Weak bulk but I mean it's something. I...

Don't talk about fight club..

I suggest the Jim Stopanni's shortcut to size program on this website. It's incredible, it's been giving me pretty fast gains. I'm an ectomorph too. Just eat a lot, do this workout, and soon enough,...

Vascularity on 4, but body of 3.

Don't worry about getting too big. If you don't want to get "too" big, then just don't. Your body adapts to what your mind thinks. So whenever you do workout, get the mind to muscle connection. To...

No less than 8 cups. on good days, atleast a gallon. Just Drink throughout the day, I try to aim at about 1.5 water bottles every 2 classes i have. Each class is one hour long. Just drink a lot,...

I would try to add a little more carbs throughout the day. If it's against diet, try to like.. ration them out.

The pain is right there where I put the red mark.

I'm not sure about the scientific term or what part of my elbow it is, beta anatomy knowledge, but it's sort of like.. on a soft spot. When i bend it completely, like.. as if i were doing a curl, i...

Whenever I do Triceps training, my elbow hurts after. It's like.. a sharp stinging pain right after; During skull crushers it's going on all the time.

I've heard that this is very common, but does...