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  • saw your youtube bro. Nice gains, thanks for the...

    saw your youtube bro. Nice gains, thanks for the input
  • Thank you! means a lot to me brah

    Thank you! means a lot to me brah
  • I guess a combination of what you said hit me...

    I guess a combination of what you said hit me hard. Years ago i didn't really train that hard and i dont have the best genetics. I'll try hard this time hopefully get some results
  • Yea i maintain weight at 1600 i dont really get...

    Yea i maintain weight at 1600 i dont really get it haha. But i'll try a slight caloric surplus
  • I’m currently on a upper lower split. But...

    I’m currently on a upper lower split. But planning to switch to PHUL workout program is it any good?

    My nutrition right now is at maintenance, about 1,600 calories (i know right i maintain my...
  • guessing about 10-12%

    guessing about 10-12%
  • Rate my journey 16-19 Y/O W PICS (SUPER HARDGAINER)

    I started lifting when i was 16 (started out at 110 - 120 lbs), then bulked till i was 19 (160 lbs)
    gained a lot of fat and despite lifting consistently haven't really built a lot of muscle. Then i...
  • Replies
    23
    Views
    5,114

    November 10 workout Got sick the day before, did...

    November 10 workout
    Got sick the day before, did workout but reduced volume and weight

    Squat 3x5 - skipped
    Bench 3x5 - 70 lbs x 8 reps (no progress)
    Pendlay Rows 3x8 - 20 lbs (no progress)...
  • Replies
    23
    Views
    5,114

    November 7 workout Overhead Press 3x5 - 55 lbs...

    November 7 workout

    Overhead Press 3x5 - 55 lbs (no progress)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress)
    cable Crunch 2x15 - 35 lbs (no progress) x17...
  • Replies
    23
    Views
    5,114

    november 5 workout Squat 3x5 - 90 lbs (no...

    november 5 workout

    Squat 3x5 - 90 lbs (no progress)
    Bench 3x5 - 110 lbs (no progress)
    Pendlay Rows 3x8 - 55 lbs (no progress)
    Face Pulls 3x10 - 25 lbs (no progress)
    Calf raises 2x15 -...
  • Replies
    23
    Views
    5,114

    November 2 workout Overhead Press 3x5 - 55 lbs...

    November 2 workout

    Overhead Press 3x5 - 55 lbs (no progress)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress)
    cable Crunch 2x15 - 35 lbs (no progress) x17...
  • Replies
    23
    Views
    5,114

    October 31 workout Squat 3x5 - 90 lbs (no...

    October 31 workout

    Squat 3x5 - 90 lbs (no progress)
    Bench 3x5 - 110 lbs (+5 lbs from prev. workout)
    Pendlay Rows 3x8 - 55 lbs (no progress)
    Face Pulls 3x10 - 25 lbs (no progress)
    Calf raises...
  • Replies
    23
    Views
    5,114

    October 29 workout Overhead Press 3x5 - 55 lbs...

    October 29 workout

    Overhead Press 3x5 - 55 lbs (+5 lbs from prev workout)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress) x13
    cable Crunch 2x15 - 35 lbs...
  • Replies
    23
    Views
    5,114

    October 27 Work out Squat 3x5 - 90 lbs (added...

    October 27 Work out

    Squat 3x5 - 90 lbs (added +1 rep in last sett)
    Bench 3x5 - 105 lbs (+1 rep from prev. workout) x6
    Pendlay Rows 3x8 - 55 lbs (+ 5lbs rep from prev. workout)
    Face Pulls 3x10 -...
  • Replies
    23
    Views
    5,114

    October 25 workout Overhead Press 3x5 - 50 lbs...

    October 25 workout

    Overhead Press 3x5 - 50 lbs (+1 rep. still didn't progressed)
    Romanian Deadlift 3x8 - 140 lbs (+10lbs from prev. workout)
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
    cable...
  • Replies
    23
    Views
    5,114

    October 22 Work out Squat 3x5 - 90 lbs (added...

    October 22 Work out

    Squat 3x5 - 90 lbs (added +1 rep in last sett)
    Bench 3x5 - 105 lbs (+5 lbs from prev. workout) last set was 4 reps
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9...
  • Replies
    23
    Views
    5,114

    October 18 workout Front Squat 3x5 - 70 lbs...

    October 18 workout


    Front Squat 3x5 - 70 lbs
    Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
    Romanian Deadlift 3x8 - 130 lbs
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
    cable Crunch 2x15 -...
  • Replies
    23
    Views
    5,114

    October 15 workout Squat 3x5 - 90 lbs (added...

    October 15 workout


    Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
    Bench 3x5 - 100 (+ 1 rep from prev. workout) x6
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
    Face Pulls...
  • Replies
    23
    Views
    5,114

    October 12, 2019 workout Front Squat 3x5 - 70...

    October 12, 2019 workout

    Front Squat 3x5 - 70 lbs
    Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
    Romanian Deadlift 3x8 - skipped bc of back soreness
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep)...
  • Replies
    23
    Views
    5,114

    October 10, 2019 workout Squat 3x5 - 90 lbs...

    October 10, 2019 workout

    Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
    Bench 3x5 - 100 (+ 5 lbs from prev. workout)
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
    Face Pulls...
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