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  • Consistency technique work, lots of moderate to...

    Consistency technique work, lots of moderate to low rpe frequency on main lifts.
    Lots of off the chest assistance work, and higher rep pump work with the bar.
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    eat a surplus and get his genetics for fat storage

    eat a surplus and get his genetics for fat storage
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    Good ****, keep it rolling :D

    Good ****, keep it rolling :D
  • New job, poor sleep. Got a bit done though,...

    New job, poor sleep.
    Got a bit done though, squats were high as you will see later. But **** it. Will make pauses Saturday much better.

    Comp Squats
    105 x 5 @5
    107.5 x 5 @5
    107.5 x 12@9 but...
  • I'd scrap tng for cg (which i presume will be tng...

    I'd scrap tng for cg (which i presume will be tng anyway)

    And there's the problem solved :D
  • Lmao "are you vergetarian?" "oh **** I'm...

    Lmao

    "are you vergetarian?"

    "oh **** I'm not, I can go eat meat!"

    Meanwhile there's me with my daily meat pizza 😂
  • Food choice has little to do with it. It's the...

    Food choice has little to do with it.
    It's the size of the surplus that will affect how "clean" the bulk is.
    I can cut on pizza every day, hell I basically have for months. /recomp.
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    That's really not bad at all CW, you just start...

    That's really not bad at all CW, you just start with hips way to lower and they have to raise before the bar can break, if you set them back n keep them higher as you bw rdl down to the bar then...
  • Depth is fine, stance looks a bit narrow for you....

    Depth is fine, stance looks a bit narrow for you.

    very little else to say with that weight.
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    Probably, but it hink Eleiko's version kicked of...

    Probably, but it hink Eleiko's version kicked of it getting popularised
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    Yeah elieko released this ...

    Yeah elieko released this
    ...
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    https://www.ironking.uk.com/shop/iron-king-functio...

    https://www.ironking.uk.com/shop/iron-king-functional-hex-bar/

    we have some decent options, but if you have bumpers for deads they take up a lot of space on the sleeve
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    5dhuNMC9-j0 setup a little off today, first...

    5dhuNMC9-j0

    setup a little off today, first 120 moved like **** after an easy 115, so took it again and moved it a bit better.
    shows what a lil more tightness and intent can do
  • D1, Comp bench day Comp Bench 115 x 1 @7 120...

    D1, Comp bench day

    Comp Bench
    115 x 1 @7
    120 x 1 @9
    120 x 1 @8.5
    95 x 5 @5 for 8 sets

    Cg Bench
    70 x 12 @7
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    Man I would love a belt squat for a pivot... And...

    Man I would love a belt squat for a pivot...
    And a trap bar lol.
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    RPE, you don't need to worry about accuracy...

    RPE, you don't need to worry about accuracy really. It's unlikely you'd be far enough off to change the training effect.
    I'd you perform every rep with full effort and speed on the concentric you'll...
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    I would take 3 or 4 sets @6 personally.

    I would take 3 or 4 sets @6 personally.
  • Safety bar, fronts, belt squat, zercher etc. ...

    Safety bar, fronts, belt squat, zercher etc.

    All good options.
  • Cheers, they felt decent much better than day 1s...

    Cheers, they felt decent much better than day 1s squats for sure.
    More back tightness and loaded hips better, need to remember this patterns feel
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    3 sets of 5 is alright, 5 sets of 3 is cool too....

    3 sets of 5 is alright, 5 sets of 3 is cool too. I'd just keep the sets fast and a bit further from failure than other lifts
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