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1. You need less food than you think you do. Don’t overeat.
2. Don’t micromanage your nutrients. Just eat a balanced diet.
3. Don’t go on diets. Find a way that incorporates 1 and 2 above that...

"each morning we sre born again. What we do today is what matters most"

1) Jump Rope — If you want a good cardio workout in a matter of minutes, try a jump rope. Skipping is really a helpful way to remain fit in just mins. This will even warm up your body and help in...

The current situation where every state globally is in quarantine situation due to the outbreak of the Corona Virus all over the world. In this situation also it very necessary to remain fit and have...

Good, better, best. Never let it rest. 'Til your good is better and your better is best.

I hope everyone is safe and wish for your good health, the coronavirus outbreak has really gone to wild staying fit and healthy is the best option. Immunity systems need to be strong in terms to...

If you return to work during chronic illness flares or becoming active after a lengthy disability–when performed correctly–exercising will make the body recover quicker and feel better. It's crucial...

The pushups of the band are a strong starting. You would even like to do squats with bodyweight. you can do also pull-ups. it's very hard for beginners but you can.

"Heart palpitations" I don't...

Very easy and tasty recipe - does need extra seasoning to taste. I'd recommend serving with garlic bread, as the portions are a little small on its own.

1. Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.

2. Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the...

how many flavours have it.

"Never compare ur delf with other"