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Vintage Iron Thread

Hi All, I read a post a few weeks ago in which SnowOne and DonForeman suggested a vintage iron thread to discuss/identify old plates. I wasn't part of that discussion, but I see that no one has created the thread, and I have a couple of plates that I could use some help identifying, so I figured...

rlundregan‎, 08-14-2012 03:19 PM
172 Pages
1 2 3 4 5 ... 172
Last Post: Today 03:40 PM
by VintageGood  Go to last post
5,133 754,026

A different reason morning cardio may be better than later cardio.

First, a warning about fasted high intensity cardio, especially in untrained people or those who actually lowered their glycogen supply before exercise: If someone jogs into the woods,...

Darkius‎, Yesterday 12:52 PM
Last Post: Today 03:34 PM
by Darkius  Go to last post
11 380
Losing Fat

Should Fauci be charged with lying? Martha Stewart went to prison for lying to Congress and she had zero knowledge of dangerous experiments that have led to millions of deaths....

Corbi‎, Today 09:56 AM
Last Post: Today 03:32 PM
by Jtbny  Go to last post
10 242
Over 35 Misc

Revolt Belt Squat Attachment

Anyone ever see or use one of these? I know it doesn’t start at the top of the movement. Thoughts?

EricAtl‎, Today 01:50 PM
Last Post: Today 03:18 PM
by Mech6  Go to last post
1 59

Gungnir of Norway Oly dbs

I've already purchased the prx short db handles and have been looking to get a 20" pair. Been eyeing Rogue but had a targeted ad about gungnir of Norway dbs. Noticed they feature coops review on the site so I watched it. I feel like he gets the free stuff and is objective because of that so i...

dagdafitness‎, 04-14-2021 05:59 PM
Last Post: Today 03:05 PM
by klbbr  Go to last post
14 1,724

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
40 Pages
1 2 3 4 5 ... 40
Last Post: Today 03:04 PM
by eaglelazarus  Go to last post
1,179 297,122

Poll Poll: Food model final round

Pick 1. If you pick the winner you are eligible for 2 of my 2022 wall calendars if you have not already received them. PM me an address if you want some calendars. They have the same theme as this contest. Offer available for U.S. residents only. Sorry ElFit and TearsOffice. Dixie or ...

paulinkansas‎, Today 07:28 AM
Last Post: Today 03:01 PM
by Strawng  Go to last post
6 239

"1960s, I miss the good old days."

When I was a little boy they were everywhere. My grandpa always said, "This goes great with beer!" Actually they tasted like crab meat.

Samraiwise‎, 06-02-2020 09:30 AM
4 Pages
1 2 3 4
Last Post: Today 03:01 PM
by mtpockets  Go to last post
100 11,003
Over 35 Misc

Red face Bulked for 5 months...did I just get fat?

Hi As the title suggests. Your assessment would be highly appreciated. Should I keep going for one more month or cut NOW? Also, I know I'm long overdue for trim :)

Spookbuff‎, Today 02:07 PM
Last Post: Today 02:46 PM
by TolerantLactose  Go to last post
1 75

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 07:03 PM
272 Pages
1 2 3 4 5 ... 272
Last Post: Today 02:36 PM
by TAWS6  Go to last post
8,147 1,943,512

Workout routine to get physique similar to Mike Tyson ?

I really like how Mike looked in his prime and how big he was for a “ small guy “ , obviously I know genetics played a part , so please don’t come here and say genetics I don’t want to be him only have physique similar . What routine / programme would be best for me to follow ? I’m not really...

Asheyy55‎, Today 07:42 AM
Last Post: Today 02:34 PM
by TAWS6  Go to last post
15 309

The best body building nutrition

EXPLOSIVE ENERGY DBULK is a definitive enhancement to assist you with getting through your wellness objectives. Get the energy and concentration to control through your exercise program. Backing your exercises with the best enhancements Our equation incorporates MSM to decrease muscle...

Deliahsj21‎, Today 02:33 PM
Last Post: Today 02:33 PM
by Deliahsj21  Go to last post
0 32

Anyone switch from PPL to brosplits or something similar?

With being in my 40s and work and kids, going hard on PPL leaves me wrecked. Thinking about switching to a bro split to maintain 5-6 days a week, but reducing recovery pains. Anyone do this? Did you get better results? If not bro split, what did you do?

NextPound‎, 10-17-2021 05:22 PM
Last Post: Today 02:33 PM
by TAWS6  Go to last post
3 416
Over Age 35

Angry Please help me

I’ve been on a keto diet for a month and lost 13 pounds more I’ve kinda hit a wall I’m still going to the gym and I’ve stuck to my diet till today cause I’ve giving up I’m not loosing anymore I’m thinking of going to a calorie deficit diet instead cause I’m craving carbs too much

joe240v‎, Today 09:16 AM
Last Post: Today 02:31 PM
by xsquid99  Go to last post
2 128
Losing Fat

Injury risk from heavy pull-ups?

I love pull-ups and been doing them for probably 20+ years. I do pull-ups twice per week. Always medium width pronated grip. One day I go for 3x10 (currently with 1 plate) and one day I go heavy 3x3 (almost at 2 plates) with some back-off sets. My other back work is usually weighted inverted...

VTLifts‎, 10-14-2021 05:42 AM
Last Post: Today 02:31 PM
by GeneralSerpant  Go to last post
9 978

IronMaster IM 2000 Review

Unboxing/Assembly Unboxing took me about 45 minutes to get everything out of the 3 boxes and remove the plastic wrapping from each individual component.  I had been watching some unboxing and assembly videos on YouTube so I knew what to expect.  I had it unboxed and fully assembled in about three...

thedickus‎, 10-16-2020 06:57 AM
Last Post: Today 02:01 PM
by thedickus  Go to last post
11 2,192

New rack....skip the platform?

I have a dedicated 4'x'8' deadlift platform that is 2.25" in total height made up of 2-layers of 3/4" plywood and a 3rd layer of finished hardwood and rubber mats. I've been toying with the idea of getting a new rack again. I would like 6-posts for weight storage. A Rogue RM6 would be overkill...

buddy0329‎, 10-22-2021 04:27 PM
Last Post: Today 01:46 PM
by buddy0329  Go to last post
8 352

How Do I Offset Load Exercise Bands?

Hi Everyone, Question: How do I offset load exercise bands? This is easy with dumbbells or barbells, but how do I do it with non-loop, no-handle exercise bands? Someone told me to use two resistance bands on one side and one on the other, but I'm not following how that's supposed to work...

andy2012‎, Yesterday 04:03 PM
Last Post: Today 01:26 PM
by andy2012  Go to last post
4 218

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
180 Pages
1 2 3 4 5 ... 180
Last Post: Today 01:18 PM
by MuscleXtreme  Go to last post
5,378 185,753
Over 35 Misc

Clen and vitamins

I’m wondering if anyone can tell me if I can take clen at the same time as vitamins or if I have to take them hours apart ? I’m new to clen haven’t started yet.

Aburrill‎, Today 12:48 PM
Last Post: Today 12:48 PM
by Aburrill  Go to last post
0 87
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