Search:

Type: Posts; User: Casca

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds.

  • Replies
    7
    Views
    461

    One of my gyms, the area I use is kinda low...

    One of my gyms, the area I use is kinda low ceiling and not really good air movement and lighting. Other one I use has very high ceilings and huge industrial fans that puts out a nice breeze and also...
  • Do it with as little range of motion as possible....

    Do it with as little range of motion as possible. Sag the lower body and go down till knees touch the ground if it is required that some part of body touches ground to count that as a rep. Or if it's...
  • Replies
    22
    Views
    2,288

    I'm back and forth on this. Training core...

    I'm back and forth on this. Training core directly would help with my planche and front lever progression. But I think progressing on my planche and front lever trains my core, so I should just do...
  • Yes, genetics makes a huge difference. I lived in...

    Yes, genetics makes a huge difference. I lived in Florida for almost 6 years, most Cubans are not genetically more muscular than any other race. But yes, genetics makes a huge difference. Some guys...
  • Replies
    10
    Views
    1,057

    Benches provide bracing, on your feet you gotta...

    Benches provide bracing, on your feet you gotta lean forward and use your legs. Incline to overhead press probably translates better to most sports.

    Like if you are going to push a car where it's...
  • Replies
    10
    Views
    1,057

    Outside of the gym, you gotta brace yourself to...

    Outside of the gym, you gotta brace yourself to move a weight.
  • Replies
    19
    Views
    1,587

    I think all the chain supermarkets @ me has a...

    I think all the chain supermarkets @ me has a pharmacy...no guns/bullets. Walmart is not just a supermarket, they sell just about everything there and I think 3 maybe 4+ times the size of regular...
  • Replies
    34
    Views
    3,638

    Chicken and rice stir fried. I usually use Thai...

    Chicken and rice stir fried. I usually use Thai sweet chili sauce (Mae Ploy is my favorite), some garlic chili paste and Sriracha to flavor and whatever veggies I have. Usually white mushroom,...
  • https://live.staticflickr.com/65535/49711407846_4d...

    https://live.staticflickr.com/65535/49711407846_4df073c43f_o.jpg

    https://live.staticflickr.com/4804/46096920481_a6970f8d74_z.jpg
  • I think a lot of stuff at Trader Joe's doesn't...

    I think a lot of stuff at Trader Joe's doesn't use preservatives. I bought 5-6 bags of really freshly made tortillas there. Didn't even get through one bag before all was starting to spoil (think @ a...
  • Also, once you can full planche like a boss, you...

    Also, once you can full planche like a boss, you can progress to Maltese planche. Not saying I'll never get there, but right now just straddle planche is hard as hell for me to even hold for 5...
  • I searched YouTube for you OP ...

    I searched YouTube for you OP

    https://www.youtube.com/results?search_query=how+to+lift+at+gym+for+beginners

    Answer a specific question? Sure. Be like a personal trainer for you? No. Go through...
  • It's about the lean. You are hand balancing. With...

    It's about the lean. You are hand balancing. With hands facing rear, you no longer can counteract falling forward using fingers/hands so you use a lot more biceps. People that don't do this look at...
  • Replies
    11
    Views
    2,420

    Poll: Planche progression and pull ups.

    Planche progression and pull ups.
  • On recharge.

    On recharge.
  • I warm up and then stretch.

    I warm up and then stretch.
  • Replies
    11
    Views
    1,459

    Poll: Pull ups.

    Pull ups.
  • I don't think it is good, that's hyperextension....

    I don't think it is good, that's hyperextension. I am trying to planche, it involves a lot of straight arm strength. I haven't seen a vid of someone snapping their elbows because of this, but there...
  • Replies
    77
    Views
    8,292

    Poll: Usually pull ups, but I am already really good to...

    Usually pull ups, but I am already really good to go there. I warm up with pull ups and then do front lever holds and then FL pull ups, right now the front lever pull ups, I might retract the lever...
  • Replies
    2
    Views
    367

    I don't have that bench or even a bench. I did...

    I don't have that bench or even a bench. I did have the Iron Master Super bench with dip attachment and looked at UTube vids of the Powerblock bench with dip attachment and was thinking Powerblock's...
  • Results 1 to 20 of 81
    Page 1 of 5 1 2 3 4