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Light Lower November 28th

500m Bike

Squats

45 x 10
135 x 5 x 8

Snatch Grip DL

Heavy Upper

band warmup

Bench

45 x 10
95 x 3
135 x 3 x 6
happy with these

Heavy Lower November 25th

1km bike

warmup (lunges, squats, leg swings ect.)

Squats

45 x 8
135 x 6

Upper Strength PM November 23rd

Band warmup

Bench

45 x 15
95 x 6
135 x 3 x 6
spotter helped on the last 2 reps of final set, i have spotters

I decided to start candito's 6 week linear program, havent decided one which option im doing to do yet

Lower Strength November 19th PM

nice easy warmup

Squats

45 x 10
135 x 6

ya i guess

but the thing is ive only worked out in like twice in the past 2.5 weeks.
i think i just need to start working in back into my schedule and getting better sleep

Full Body November 8th PM

nice long warmup

Squats

45 x 10
95 x 10
135 x 10
185 x 8

Thanks!

I play 10 for school. Ya rugby is a great sport, ive been playing for 7 years and its by far my favorite.
Oh thats cool, i may have played him at u14 nationals or something.

Full Body October 28th PM

Deadlifts

45 x 5
135 x 5
185 x 5
225 x 5
245 x 5
275 x 3

Squats + other stuff October 24th PM

Squats

45 x 10
45 x 10
135 x 6
205 x 2
225 x 5

Random stuff October 24th

Squats

45 x 10
45 x 10
135 x 6
185 x 6
205 x 2
225 x 5

X-Country October 23rd

7km run

Didn't stop and I think I kept a pretty decent pace throughout, still though it was tough

Squats + misc October 18th PM

Verical Jumps
10 total reps

Squats

45 x 10
135 x 8
155 x 8

Tire Workout October 17th PM

tire flips x 10
heavy sled drags x 20 meters

4 rounds of the above

Thanks bra, I'm doin what I can.

O-Lifting October 8th PM

First time o lifting in over a week or so

Jerks

45 x 5
95 x 2 x 3
my wrist started to bug me so i stopped there

Full Body October 4th PM

Band warmup
squats/ lunges

Squats

45 x 20
135 x 5
185 x 5

Yesterday I did about 80 push ups in 5 sets

Today I did a cross country race.
It was brutal, I think around 6-7km but it was very hilly.

Gym tomorrow

Also just thought i show your my PR grid
showing all my best lifts, i try to break one everytime

Deadlift + Accessories September 30th PM

45 x 2 x 8
135 x 6
185 x 3
225 x 5
245 x 3
275 x 3
295 x 1
315 x 5 PR!