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Believe the hip capsual.

I actually think those soles serve abit of the same purpose as what youre descriping, as they raise my heels a decent amount on both feet, though more on the shorter leg...

Makes sense. I definietly thing that style puts way less stress on my knees, and should probably be the one i default to.

Do you attempt to create "torque" when you squat lowbar, if that makes...

My main problem with the broad "traditional" lowbar squat style seems to be that I get very little explosiveness and drive into the movement as well. It just seems like every heavy rep ends up being...

I have one leg 1,5 inches longer than the other. Thus my right knee on the longer leg has been taking alot of brunt during my early training career (After which i took a long pause)
This means my...

Gonna bump this again for more opinions.

Im not in for a "bulk" as such, but more of a lean gains approach. Im just not seeing cutting as so beneficial when I'm super weak - Does my logic make...

Do you attempt to create some sort of "torque" to your squat? Screwing feet into the ground, etc? Because the very wide stance, bend forward squat really doesn't seem to be well suited to do that, at...

So very split opinions.

I guess I should be experimenting with the styles, and if possible record my self and come back for advice?

But we agree that the uprightness is not as such "wrong" in...

Greetings all.

I have recently been switching to a lowbar squatting style, due to seemingly being better for my knees. Though I'm getting some conflicting information about the lift. Usually the...

What would you expect would be most beneficial? Bear in mind, I'm really embarrassingly weak right now .. I'm thinking maintenance might be the way to go, until i regain a bit of strength?

Okay, here we go. -
As you can see, i went from a fairly decent shape (please excuse the legs, i didn't have a proper leg training setup back then - To this sorry shape. Lost most of the muscle...

Appreciate a useful response!

My current problem (And one I have had throughout my cut) is that i have an appetite quite a bit larger than what it should be. So with my weight that low, i can only...

I need your help, bbbros.

So I'm at weird state of my fitness/fatloss journey.

I have been losing weight for a good long while, and have gone from around 265 to my present weight of 167. Around...

I thought it was fairly obvious that i wasnt running a 1800 deficit, lol.

What kind of professional help?

Well that's around a 500 kcals defciet for my weight.

Either way, i will run in the wall most likely anyways, correct? If i cut for 2-3 months straight.

So, i was sitting at 265 lbs quiet a few years ago, at 6'1".

I have been losing weight gradually, and am now sitting at 180 lbsish

Trouble is getting the last bit off. I still have a decent...

Im not really focusing on it, but i gotta push my self in the gym regardless, so it happens. Any opinion on the actual question?

Sup all,

Excuse the weird thread title. Well this worry might be unfounded and what not, but this is the theory atleast:

I have been quite overweight and am in the process of cutting. This is...

bump dis **** *****

Why? doesnt it fix the problem?

My breathing is pretty good, i also take asthma medicine aswell, do you continue training after getting an asthma attack?