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i just started lifting (on my second week as i write this) and i am currently using this work out routine and i like it so far(THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM by health and fitness) ,...

i just started lifting (on my second week as i write this) and i am currently using this work out routine and i like it so far(THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM by health and fitness) ,...

i just started lifting (on my second week as i write this) and i am currently using this work out routine and i like it so far(THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM by health and fitness) ,...

How much weight do I add per work out? So I can keep from stalling

Also any one know how to gain weight? I skiped one week to gain a little weight 116 and I ate like a mofo and I lost weight 114!! Like wtf? I know ur supposed to eat alot to support muscle growth I...

Can I use dumbells while doing the over head press ? & the curls? & is there any other work out I can do instead of skull crushers? I am not strong enough to do weight nd my gym is under construction...

Can I use dumbells while doing the over head press ? & the curls? & is there any other work out I can do instead of skull crushers? I am not strong enough to do weight nd my gym is under construction...

can i do seated shoulder with presses ? with dumbbells i cant lift the bar :/

Also my left bicep is wayyyyyyyyy much bigger than my right how would I correct this? & how would I do presses then? Cuz I cant. Press the bar :/

Ok so I just finished work out b for first time amd ive already added 5 pounds to both sides of bar after work out A easily but what I noticed is my wrist while doing cgbp they hurt alot so I didnt...

My bicep feels weird like right in the bicep when I try and flex or just going up and down as if im doing imaginary barbell curls I get the feeling in my bicep not pain at all just this weird feeling...

My left bicep is way bigger than my right during the curls should I use dumbells not straight bar?

Sorry:/

What is cgbc? Or how ever u spell it

Its mostly cuz I dont think im strong enough to do them and do I have to use a bench press bar? Could I use the ones that are meant for like curls?

Can you do the standing press on one of those bars that arent free like they slide up and down ?

Did all work out A yesterday and it made me reallly tired and shakey I did only use 5 pounds on both sides of bar (im still super weak ) & im not sore it mid day now and still not feeling anything?...

I wanna keep the gains coming so how would I switch up the routine ? Is it 3 times a week? If so please set me up a routine

Like
Monday A
Tuesday rest
Wednesday B
Thursday rest
Friday A ??...

Well its not that I cant do them its because the gym I go to there new and wont be finished till like 6 months and all they have is like 30lbs plus in ez curl and nothing lower than 20lbs in straight...

Ok I just started this today I did everything but I cant do chins or skullcrushers is there any subsisttutes? Thank you (im really skinny and weak:( )