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23 May '18

I had a solid chest day yesterday. I couldn't get to a rack to safely push my Bench PR, but had pretty solid volume @ 225 and 245, which is >85% of my 1RM.

Today I hit the gym this...

21 May '18

Had a high volume squat day today. I went in targeting a new PR, but my trainer wanted to go higher volume. We worked up to ~80% of my 1RM for sets of three, and then back down to 225...

19 May '18

We had a deadlift party today. I went to the gym with the intention of pursuing a DL PR, but as I go through my working sets my trainer ran over to me and asked if I was DL'ing today...

18 May '18

I had a work summit the last couple of days and didn't post, but did get in to the gym and stuck to my diet; BodySpace & MFP are updated.

Wednesday I hit a good chest day, working up...

15 May ' 18

Solid day today. I started with Push Presses. Pressing is one of my weaker areas, but I worked up to 165 for a couple of reps. After that, I moved into a deadlift / barbell row complex...

Hello All!

My name is Andrew and like so many others, I'm on a journey of redemption. In order to paint my full picture, first post will be long, but I'll be concise in my responses and daily...

I'd wager good money, he's eating more than 2500 calories. Great advice on the thread, but I think Rebuilt3's advice of downloading MyFitnessPal is the best of all. Some things that seem like a...