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I really like squats and want to get stronger with them. My legs seem to get worked hard doing them compared to the squat machine in my gym, plus there is only 1 leg press but 5 racks. The only other...

After 2 1/2 years out of the gym i am back at it. Noob status again, and just finished my first 4 weeks. Upper,lower,off,upper,lower,off,off (week). I am focusing on reps and PO. I do as many good...

I have never done this layout until now. Love it. Doing upper,lower off upper,lower and i get my weekends off. So far works great for the body and life.

Good question and following. At 47 years old and had a knee injury (2 full tears front and back of my meniscus) i have been leary of DL and Squats but love them. I am investing in some knee sleeves,...

I currently am eating more red meat than chicken. Would it better to be eating more chicken then red meat or just cut red meat out? i would say i am 60/40 red meat over chicken right now? Any help...

Can anyone suggest a good low carb high protien bar?

Ok. I get a sharp burning pain in my right trap (middle back of the trap muscle and at the top of the shrug when i squeeze) it is always that side. I only do DB shrugs and have stopped because of...

Is there any way of telling how much weight you will loose when cutting, say from 20-12%? Trying to gain some muscle mass for the next few months but not sure what weight at that time is acceptable...

Is creapure the best mono creatine out there. Is there anything better?

Thoughts on Purple K creatine?

Looking for anyone who has tried or is using magnum thrust. On my first bottle and just want to know how it is working out for any others? Have to decide if i should try a second bottle??

Thanks guys. Put in for some free sample so will see if they show up? Until then i am staying with C4, was using the icy blue razz but will be getting watermelon next.

In for sample

just applied for a free sample of NeuroCore hope i get some, thanks

Ok guys/girls i just finished my 2nd tub of C4 (like it) i am thinking of trying something else this time round. Probably going to stay away from Craze but have been hearing about White Flood. Any...

Absorbtion rate is the key in good vitamins. Most companies wont tell you what theirs are. A good company would be right up front on the AR of their vitamins and minerals.

Thanks guys. I ordered an Inzer.

ya sorry pretty vague question. Was thinking Shiek comp belt 10cmx9mm, shiek L2006 6" and a belt from fitness outlet 4"x 3/8th. All leather suede dual prongs. The other was from new york barbell of...

Can anyone suggest a half decent belt for mostly deadlifts, maybe a little squatting. What width and thickness, does it really matter? Thanks to all those with some positive input.

FDA in process of trying to ban current jackd 3d formula.