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My favorite calorie dense foods are bagels, almonds, and avocados.
I'm lactose intolerant and I take Dymatize Elite because it contains Lactase.
I'd suggest Cafe Mocha, taste great.
I'm on a bulk. I currently weigh around 155lbs.
Current Macros:
http://postimage.org/image/w6q3i5vx7/full/
Anything I should improve/change?
I've been using a hook grip on deadlifts for about 1 year. While using the hook grip, I've noticed that my grip feels more secure. I didn't really notice an increase in grip strength though. (Grip...
Do you deadlift with a mixed grip?
Don't forget Dips and Close Grip Bench Press.
When rowing to your chest on dumbbell rows, are you trying to target more of the upper back rather than the lats?
DB/BB Rows. Front Squat. Incline DB Press.
Static Holds or Farmers Walks
Wear long/soccer socks. It minimized but did not eliminate shin scraping.
I have a question. When comparing incline vs flat bench press, how do they differ in shoulder involvement? Does one involve delts more than the other?
Before answering your question I need to know, what are your goals?
Looks fine even though you can take creatine whenever during the day. How's your diet/macros though?
AllMax Creatine, 200 servings for $20.
http://www.bodybuilding.com/store/all/creatine.html
What kind of run is it and for how long? Typically, I eat an hour or two before I do HIIT or longer distance running (5k-12k)
Farmer's Walk
DB or BB Static Holds
You can't "trim down body fat and gain muscle" at the same time. Decide on either bulking or cutting. It sounds like you need to get your nutrition/macros in check. I suggest reading these threads:
...
Check this video review: http://www.youtube.com/watch?v=7fcDFNSInzE
If you want to gain mass, you need to be in a caloric surplus. A mass gainer and even a whey protein is not needed if you have...