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    My favorite calorie dense foods are bagels,...

    My favorite calorie dense foods are bagels, almonds, and avocados.
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    I'm lactose intolerant and I take Dymatize Elite...

    I'm lactose intolerant and I take Dymatize Elite because it contains Lactase.
  • I'd suggest Cafe Mocha, taste great.

    I'd suggest Cafe Mocha, taste great.
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    1,242,414

    Sticky: I'm on a bulk. I currently weigh around 155lbs. ...

    I'm on a bulk. I currently weigh around 155lbs.

    Current Macros:

    http://postimage.org/image/w6q3i5vx7/full/

    Anything I should improve/change?
  • Will the hook grip on deadlifts increase overall grip strength?

    I've been using a hook grip on deadlifts for about 1 year. While using the hook grip, I've noticed that my grip feels more secure. I didn't really notice an increase in grip strength though. (Grip...
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    Do you deadlift with a mixed grip?

    Do you deadlift with a mixed grip?
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    2,893

    Don't forget Dips and Close Grip Bench Press.

    Don't forget Dips and Close Grip Bench Press.
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    12
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    873

    When rowing to your chest on dumbbell rows, are...

    When rowing to your chest on dumbbell rows, are you trying to target more of the upper back rather than the lats?
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    DB/BB Rows. Front Squat. Incline DB Press.

    DB/BB Rows. Front Squat. Incline DB Press.
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    27
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    2,134

    Static Holds or Farmers Walks

    Static Holds or Farmers Walks
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    1,015

    Wear long/soccer socks. It minimized but did not...

    Wear long/soccer socks. It minimized but did not eliminate shin scraping.
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    1,319

    I have a question. When comparing incline vs flat...

    I have a question. When comparing incline vs flat bench press, how do they differ in shoulder involvement? Does one involve delts more than the other?
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    Before answering your question I need to know,...

    Before answering your question I need to know, what are your goals?
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    3,805

    Looks fine even though you can take creatine...

    Looks fine even though you can take creatine whenever during the day. How's your diet/macros though?
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    AllMax Creatine, 200 servings for $20. ...

    AllMax Creatine, 200 servings for $20.

    http://www.bodybuilding.com/store/all/creatine.html
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    Melatonin.

    Melatonin.
  • What kind of run is it and for how long?...

    What kind of run is it and for how long? Typically, I eat an hour or two before I do HIIT or longer distance running (5k-12k)
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    Farmer's Walk DB or BB Static Holds

    Farmer's Walk
    DB or BB Static Holds
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    You can't "trim down body fat and gain muscle" at...

    You can't "trim down body fat and gain muscle" at the same time. Decide on either bulking or cutting. It sounds like you need to get your nutrition/macros in check. I suggest reading these threads:
    ...
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    Check this video review:...

    Check this video review: http://www.youtube.com/watch?v=7fcDFNSInzE

    If you want to gain mass, you need to be in a caloric surplus. A mass gainer and even a whey protein is not needed if you have...
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