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Good to see you guys still keeping this alive.

I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and...

Thanks guys.

Things are getting better. I've been at a hotel but making the most of it.

I joined a gym and have reconnected with many of my friends I used to go to church with.

I've got an...

I'm having a lot of trouble right now. My wife and I had a big arguement superbowl night. Police showed up and got arrested. My drinking put me into a really bad situation. Although my wife was also...

I'm pretty much working around several little injuries at this point.

I did back yesterday and went up to 345 on deadlifts. Went all the way back to 225 for a few rep sets. That was a shorter...

I'd go up. You are quickly putting the muscle back on after the year off. I wouldn't continue in too much of a deficit. I'm assuming 2K calories is still putting you in a 250-350 deficit?

Nice lifts. I'm about to do a workout and did a 3.5mile hike in the snow this morning, all uphill on the way back. I was gonna skip deadlifts but now I'm feeling motivated.

Classic cars but they won't go up very quickly from where they are at now. They'll hold their value though.

Probably think of it a lot more as a hobby/entertainment than an investment though.

So right around xmas we were at our friends house and my buddy cuts his and his kids hair really short. So the ladies decided to go to the liquor store and as soon as they left I was like "you got...

Did what was supposed to be shoulder day.

I decided to get warmed up and hit some bench. Just went up to 1 rep at 205 pause rep. I was going to do some more but decided I'd better leave it at...

Go to doctor, stay out of work for 6 weeks, collect $12K, enjoy.

You gained 15lbs. in 2 weeks? Is that even possible?

Unfortunately they should have to have insurance on the dog but for some reason that hasn't been figured out yet despite being so obvious. To take it step further, anything the dog does, it's the...

Get a nice boat. Fish a lot. Tie heavy weight around my leg and go for swim when I get cancer. I ate lots of fishes, so let them eat me.

Legs today. Should remember I've taken my old preworkout last 2 workouts. Cheaper and working better.

Did split squats first with 15 and 30lb. db's (using 2)

Did lowbar squats with 165x5x2...

Maybe try. Like I said, I've had issues with back spasms so it serves a purpose. I've had to stop a workout back a couple months ago as my back started to tighten up so bad. I never wore it on bench...

Was it top removed from septic tank?

Feels better with heavier weight. I've had issues with back spasms in the past so I wear it for most exercises now. It helps with keeping core tight, pushing against it.

Yah no problem https://youtu.be/4iZli2Azc68

Looking at the vid again it doesn't necessarily have to be 5 reps at a time but the 25reps is the point. I used it on leg extensions, ham curls, seated...

I posted a vid the other day about 10/25 high intensity. I've been using that on a lot of my iso's now.

Do a weight that's tough for 10reps, take 5-10 seconds rest, then do 5more and repeat to...

We are in the process of a refi. We already bought at the "historic low" as an estate sale at 3.25% for 125K in 2012. Now refi is at 2.25% and house is worth $260K. If the appraisal goes through we...