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Type: Posts; User: BeginnerGainz

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    I love calisthenics. Just throw some in as...

    I love calisthenics. Just throw some in as secondary movements.

    On OHP days you could do push ups, for example. On bench days you could do pike pushups, as another example.

    Do them to failure...
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    6 day push pull?

    Been playing around with programming lately, and have an idea in my head of doing a 6 day push pull (since frequency is king for natural lifters, plus work is gonna get stupid busy and hot soon). But...
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    Something about not being a pu$$y actually.

    Something about not being a pu$$y actually.
  • ^^^ Diet Mountain Dew isn’t bad either, but...

    ^^^

    Diet Mountain Dew isn’t bad either, but I’d rather drink water with a few squirts of Mio before any diet soda. (Oh wait, that is exactly what I do)
  • “New” strain of covid claims another 15 victims.

    “New” strain of covid claims another 15 victims.
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    That is really disgusting, Paul.

    That is really disgusting, Paul.
  • Every single one of those guys was juiced out of...

    Every single one of those guys was juiced out of their eyeballs. Hell, The reason Matt Kroc is Janae Kroc is probably from not controlling his estrogen on cycle for so long.
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    132
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    1,868

    Just lol @ living in a poverty school district...

    Just lol @ living in a poverty school district and subjecting your offspring to dealing with such crap everyday
  • Have you gone to a sports physio? If not, you...

    Have you gone to a sports physio? If not, you should definitely see a sports physio.
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    Which isn’t a problem in and of itself. Still...

    Which isn’t a problem in and of itself. Still need to see a form video.
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    Let’s be real most people only care about their...

    Let’s be real most people only care about their upper bodies. I completely agree with you but unfortunately legs are an afterthought to most people.
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    Filet mignon, cooked in cast iron pan, starting...

    Filet mignon, cooked in cast iron pan, starting at room temp, generously salt and peppered, seared on both sides and butter basted. Finished in an oven at 350 over a bed of freshly peeled garlic...
  • My condolences brah

    My condolences brah
  • Just shut up and take their hastily developed...

    Just shut up and take their hastily developed vaccine so they can continue to get richer. Make sure if you have adverse reactions to start a go fund me because they can’t be held liable for any...
  • Completely died inside when this innocent soul...

    Completely died inside when this innocent soul said “intersex”. We are doomed as a species.
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    *insert colorful Mark Rippetoe quote here*

    *insert colorful Mark Rippetoe quote here*
  • That’s a man.

    That’s a man.
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    Some things are better left unsaid...

    Some things are better left unsaid...
  • Pffft. Just got contoura lasik done last month...

    Pffft. Just got contoura lasik done last month and I’m at 20/12. Come @ me.



    This all day. I have been lifting on and off for a little over 2 years and never looked like it till I decided to...
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    Apparently not.

    Apparently not.
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