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  • Totally get this, often very unfit people who are...

    Totally get this, often very unfit people who are trying to better themselves (good on them) trying to give me very misinformed advice. Wholeheartedly agree that it is down to the 'you've just been...
  • Yeah there isn't a whole lot else I can do...

    Yeah there isn't a whole lot else I can do without any machines or a rack but tbh it feels like enough for now. Didn't work legs for a long time because of my back so any attention rinses them lol. ...
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    Thanks for stopping by! To be honest it doesn't...

    Thanks for stopping by! To be honest it doesn't look like the weights are slowing you down much lmao!
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    Would say you're still at a weight where slightly...

    Would say you're still at a weight where slightly increasing the rate of loss probably won't impact your muscle mass much. That tends to only be a problem once you get down to low teens bf and even...
  • Today Weight: 75.5kg/166.5lb Fasting today...

    Today

    Weight: 75.5kg/166.5lb

    Fasting today and tomorrow

    Workout

    RDL
    27kg/60lb: 15
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    I find eyelid mass is probably the key to shaping...

    I find eyelid mass is probably the key to shaping an impressive physique
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    why train the wrist flexors when it's all about...

    why train the wrist flexors when it's all about the orbicularis oculi
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    No. it is so deeply inaccurate as to be entirely...

    No. it is so deeply inaccurate as to be entirely useless.

    You're actually far better off judging your bodyfat and size gains visually than relying on these pieces of crap.

    The only semi...
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    Yes I find trying to mix powdered ingredients...

    Yes I find trying to mix powdered ingredients into eggs (chilli powder, spices, herbs etc) always ends up being underwhelming

    You could use pastes but they aren't really designed to mix with...
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    Healthy? Most likely not, however I probably eat...

    Healthy? Most likely not, however I probably eat more red meat than that in a week

    Will it affect your bulk/weight/progress? All other macros, calories, sleep and training being equal: no
  • Thread: The Jungle

    by AlexSays
    Replies
    626
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    19,072

    Congrats on the front squat PR I get what you...

    Congrats on the front squat PR

    I get what you mean about PPL. I'm far less advanced than you and am doing less volume but it's starting to wear on me. Perhaps I'm just lazy lol but am starting to...
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    Hey Raigs, hows it going! That's some serious...

    Hey Raigs, hows it going!

    That's some serious push work, once again your intensity never fails to make me feel exhausted and lazy :P

    It was finally nice enough for me to break out my bench on...
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    That's a monster BOR man nice going :) What's...

    That's a monster BOR man nice going :)

    What's prompted the choice of CGBP over standard BP?
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    Lookin gooood, god that's nearly 80lb you beast!...

    Lookin gooood, god that's nearly 80lb you beast!

    Have you got a rough idea of your goal or more just keep going until you're happy?
  • Struggling to think of things to be grateful for...

    Struggling to think of things to be grateful for today, however it's been helpful reading through the thread :) thanks guys
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    Your routine should have more push than pull in...

    Your routine should have more push than pull in any case, so you've actually stumbled on a good balance exercise-wise here.

    Regarding OHP and bench it's an unfortunate by-product of pretty much...
  • Today Weight: 74.5kg/164.3 God I had a...

    Today

    Weight: 74.5kg/164.3

    God I had a crazy long sleep last night. Needed though

    Workout

    Wide grip BOR
    27kg/60lb: 15
  • Yesterday Weighed in at 75.2kg/165.8lb Not...

    Yesterday

    Weighed in at 75.2kg/165.8lb

    Not too sad about that. Had a bad weekend but at least didn't gain any weight since last Monday

    Workout

    Finally ok enough weather to get my bench...
  • Strong workout today Bacon Weekend in a...

    Strong workout today

    Bacon

    Weekend in a few hours

    Finally some goddamn sun!
  • Thanks bud, yeah I managed to go 4 days sober...

    Thanks bud, yeah I managed to go 4 days sober this week and felt a real difference, hopefully will be even more next week. I'm on my way to improvement, fed up of wasted effort (progress is markedly...
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