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I’ve been on this program for just a few months and I’ve seen great progress on every single lift so far. However, I just had to cut my workout short and I’m now sitting in my car typing this,...

For some reason I can't post in the Fierce 5 thread so I created my own. The thread says that if I fail a lift two days in a row then I should drop the weight 15% for that lift. But I failed my...

So with the db curls, do you add 5lbs every week? Because you would be adding 5lbs on just one arm. Stupid question I know. You don't use one arm to lift two Dumbbells but just thought I'd ask to...

So when should I deload and when should I do a reset? Or are resets done only when you deload?

I've never done a four day split before, but I found this somewhere online and have been working at it for the past two weeks. I've always tried working out muscle groups at least twice a week...

How many scoops in a shake should I take and how many shakes a day?
I'm 20 years old I weigh 193 lbs and I'm 6'4.
My goal is to gain size in muscle, so I don't want to consume too much protein and...

So on top of doing this routine, can I do extra exercises like push-ups? Just do them on off days or something

So I've been at this workout for 3 months, but I stopped for about a month due to personal reasons. I want to pick it back up but is there a certain amount of weight I should drop for a deload? Or is...

Workout a:
Squat- 225
Bench-165
Pendlay Row- 95
Reverse Flys- 15 lbs dumbbell

Workout b:
Front squat- 185
Incline bench-145
Romanian deadlift-205

An experienced weightlifter at my school told me you usually train for strength to get a good foundation and then you switch to size and then vice versa. That's why I'm asking about workouts for...

No I have gotten a little bigger, but it says after 4-6 months change your workout plan. I assumed it meant going from heavy weight and low reps to light weight and high reps. I'm just not sure which...

So I just finished doing this workout for 4 months. I'm assuming this was to increase strength? I want to start building size now (lower weight higher reps). What workout program should I move onto...

I just finished 3 months of doing the fierce 5 workout to increase my strength. I now want to focus on increasing my size. I know I have to do lower weight and higher reps to accomplish that. But I...

okay so I don't need to deload today then?

If missed my workout on Friday, can I workout today (Sunday) and just workout Tuesday, Thursday, and Saturday and just pick it back up on Monday for the normal routine? I would wait until Monday but...

Thanks, so I'll start with workout b next Monday?

So the gym on my campus is closed today and I'm supposed to do workout b. I know I can't skip a workout so do I pick back up on Wednseday with workout b and still do workout a on Friday? If so, what...

First of all im really sorry if this is the wrong place to ask I didn't know where else to ask in the forums.
I started the fierce five workout two weeks ago because I want to gain strength/size....

Thanks. Also, does it matter when I take it? Like should I take it after workouts? And on my days off is it just whenever like in the mornings or something?

I just started doing the "Fierce Five" workout that's posted in the workout forum. I'm already using protein powder but I want to start taking creatine as well. I've never took creatine before...