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Love is Always Next in line with Wisdom, and a thanks gives way to a welcome! Therefore, know this! No news is bad news, only an opportunity to increase learning, gain patience, share joy, and give...

I do a lot of writing. For many years it was one of my jobs, as I was a doctoral student from the age of twenty-one. Then, it became my sole job. That is when I noticed a change in myself. I lost...

Recently, I withdrew from the Ironman. However, I learned so much. Most importantly, the value of Keeping the Commandments. The motto of the Ironman is: "'All things are possible' for one who...

Week Three! - Apparently, it takes a minimum of 21 - days for the onset of a new habit. So, if your still with us your doing pretty well. Otherwise, I hope you have been finding inspiration from...

Hello!

I got behind on sharing an update this week. I wanted to get better organized, so I'll be able to share more with greater ease. So, I created a Box Folder (shorturl.at/CFJW9) wherein I can...

With Ironman Lake Placid being a just over a year away, I am convinced training for the Ironman will be an endurance event of its own – for that I am excited. So that I stay inspired and learning as...

Hello – I am looking forward to improving my fitness with an eye towards Ironman Placid! As for my background, I previously competed in a Powerlifting Competition (Rochester Rumble II). I look...