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1. No
2. Olive Flax and Drink it. (srs) Cream,.Butter, bacon fat.
3. No idea, everyone is different
4. 2 weeks (14days) after your first keto day.

That by far is the worst claim of a squat…

on ***gie time cuzzzz

I did my first refeed, 3 weeks with out. Im in ketosis today. I did do cardio and lifting the last day too.. I think everyones going to be different, but 1-3 days anything more may be different.

****, sounds like everything Ive used I should get rid of.

I was in Trace, and now am not. I corrected my post.

I worded that poorly. It was showing Trace amounts last night, and then this morning It was showing Negitive.

Ill try not to focus so much on the keto strips, and more on the macro's. Thanks.

Well, now I am confused. I was kicked out of ketosis again. In the AM yesterday I show Trace Amounts of ketones in my urine I had a total of 9.7 Carbs all Day, Worked out Legs harder than I ever...

Thanks for the heads up on the PWO shake rec. I am going to be cutting back EVER carb I can after this week. Even from my PreWO Creatine/Pump shake.

I have only taken this shake twice. I think both times it kicked me out of ketosis. I will be stopping this shake From here on out. TY

Is it the lack of carbs that causes ketosis?

Is it the coupling of Low Carbs/High Fat Ratio ?

I am getting kicked out of ketosis, and Im trying to figure out why. I am keeping the carbs low,...

You are not counting your PWO shake carbs in your daily intake are you?

15-25g is what i have read.

its not that great, but it helps.

I agree.

how long did it take to get the email? its been a little bit (5min) and i have not seen anything yet. Reps fo ya tho

Wore mine yesterday, n today.

Ok, im in.

Calories: 1893

Fat: 125g 61%

Carbs: 14.2 3%

Protein: 162 36%

Hell I'm in.