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  • more or less around 7.5-7.9g of leucine. ...

    more or less around 7.5-7.9g of leucine.

    people think its 8g but its not since there is sustamine in the prop blend..




    doing 1 preworkout meal protocol... only 20-25% cals? cant it be more?
  • On my first rest day after starting IF. Uhm...

    On my first rest day after starting IF.

    Uhm how many carbs on a rest day? 1/2 of a workout day?
  • thank you both.. Will rep.

    thank you both.. Will rep.
  • ei everyone need some help with my IF protocol ...

    ei everyone need some help with my IF protocol


    6am: Wake up

    1/1:30pm: 1st Meal
    3:30/4pm: 2nd meal

    5:30/6pm: WORKOUT
  • Alright.. thanks for the input..

    Alright.. thanks for the input..
  • Ok thanks for the input. What if I took the...

    Ok thanks for the input.

    What if I took the inhibit-e together with the DAA from day 1 but extend the inhibit-e use for an extra 2 weeks?

    Day 1-30/33- DAA and 1 cap inhibit-e
    Day30/33-44/47- 1...
  • Coop any benefits of the Inhibit E in the AM as...

    Coop any benefits of the Inhibit E in the AM as opposed to PM??

    Planning to run a similar plan but..

    Should inhibit E be started on day 11? and onwards?? What about starting it together from...
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    des if i were to take viridex then would i need...

    des if i were to take viridex then would i need extra ANTI-E or is the blend in viridex enough? Coz i would really want to prevent all the sides..
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    -I don't mind the texture of the beef though.....

    -I don't mind the texture of the beef though.. and price can't be beat..

    -Alright thanks for the info..
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    .:)

    .:)
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    -Thanks for that quick reply.. Great idea by the...

    -Thanks for that quick reply.. Great idea by the way.. I do that for my chicken but haven't tried it with eye of round yet.. How is the texture of the beef? rough right?
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    Ways of cooking Beef(eye round)?

    Guys can you suggest simple ways to cook beef eye rounds?

    I don't have access to a grill and i can't seem to find fatfree cooking sprays here in korea..

    So should i..
    -boil the meat?
    -cook in...
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    -I used about anywhere from 200-350ml.. the taste...

    -I used about anywhere from 200-350ml.. the taste is REALLY INTERESTING.. MAKES MY TASTE BUDS ALWAYS THINK ABOUT IT.. sip after sip..


    -True that.. Since there's no 1,3 dim in it.. Less negatives...
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    here's my review of Animal RAGE powder:)...

    here's my review of Animal RAGE powder:)
    http://forum.bodybuilding.com/showthread.php?t=133073823
  • Before considering the supplements.. I would...

    Before considering the supplements.. I would suggest you set up a diet first with lots of whole food..:)
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    Animal RAGE!! REVIEW~

    r0dparks' ANIMAL RAGE REVIEW

    I had to try this new preworkout product because the profile looks solid, price is decent and ran out of preworkout supplements (Been using coffee for the past week or...
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    you could replace it depending on your calorie...

    you could replace it depending on your calorie intake and if it fits your macros..
  • I think you should look for lactose free protein...

    I think you should look for lactose free protein powders.. or less than 1g..
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    That would be a good serving number.. 90 or...

    That would be a good serving number.. 90 or more:)

    naturalguy- if i were to use 1.5scoops of atomic 7 intra.. how many servings of eaa stack would be good to take postworkout? is 1 serving enough?
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    As long as the larger size is coming.. If you...

    As long as the larger size is coming.. If you don't mind.. how many servings is the large tub?
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