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I may get some hate as some companies use it as a filler in protein powders, but I will go ahead and say Glycine.

I take ~10g before hitting the sack when I only got 4-5h to sleep because of work....

My progess from beginner and 3 years into the game.

I am quite satisfied with the results of my first year. I have made some solid gains the last two years as well, but it has been hit and miss...

I see what you did there.

Fish oil
CL Orange Triad
SAN Green Supreme Fusion

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General health, well-being, joint support and digestive support covered.

http://www.1percentedge.com/ifcalc/

1. Be consistent and stop cheat meals. If you want to eat something more calorie dense once or twice a week, then make up for it by cutting down on other meals that day. Count in all calories from...

Sounds reasonable. Try it out for 2 weeks and see how you respond with regard to fat loss and energy levels, then adjust accordingly.

Voted.

Just throw it into your luggage and check it in, you'll be fine. I do it all the time.

Both use maltodextrin as main source of carbs. Works as far as calories are concerned, but not so much from a nutrition point of view.

Just buy whey and add oats + oil, both cheaper and better...

Thank you. I agree, will do slow lean bulk at least through the summer. Abs are gonna get hit hard!



I hope it can get him motivated! Hard to realize what is attainable during first year of...

Thanks mate. I'm working on the color. I'm naturally very white, so I burn easily. Have to tan slowly.

My first year of bodybuilding and doing it the right way. Needless to say, I am more happy with my body this summer than last one.

Have been abroad and not seen my family and friends in 10 months....

Does not matter.

There is no such thing as "starvation mode".

And there is no reason for a steep diet.

Let the weight loss take its time and aim for a maximum of 500 calorie deficit / day with at least 1g...

Based on one scoop or three scoops? To get the "full" dose one need three scoops = 15 servings.

supps?
ec-stack or just plain caffeine, green tea.

More important: Diet.

Sounds to me as treating symptoms and not the cause.

Find out what really is bugging you and deal with that sh*t.

Add patience to your stack, and you will get teh gainz

Unfortunatlely I am unable to get X-Factor in my country, but a local supplement company sells ArA as stand-alone (100 caps @ 250mg).

I have been doing my own research and concluded there are alot...