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  • Good work! Yesterday was squat day all day! ...

    Good work!
    Yesterday was squat day all day!
    Extended warm up to heavy singles in socks, went 415/435/445/445/445 - vid is I think second 445. Weight seemed fairly easy but felt slow. The vid...
  • yes :) Exactly Lookin good!

    yes :)



    Exactly



    Lookin good!
  • Good stuff man! Since I'm in a basement gym I...

    Good stuff man!

    Since I'm in a basement gym I don't have as many options for accessories, would really like an easier solution for hamstring like GHRs...
    Squats today for me! I'm pumped! Of...
  • Apparently I can't click on the music from work,...

    Apparently I can't click on the music from work, but I like the lyrics. :)
  • I've been a 'defense witness' that ended up...

    I've been a 'defense witness' that ended up hurting their client more than it helped.
    The defense screwed the pooch, not me.
    My job as an expert witness is to provide expert testimony, which I...
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    Comedy Gold. On spread.

    Comedy Gold. On spread.
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    Dang man, hope you keep making progress... there...

    Dang man, hope you keep making progress... there is some evidence that for ~30% of folks there are long term effects ranging from permanent taste/smell loss, malaise, pain, etc. Hope you can keep...
  • There we go! Just keep at it - it's kinda like a...

    There we go! Just keep at it - it's kinda like a grinder that you thought moved slow but then on video it actually moved pretty quickly! Just keep at it - your recovery is going well!

    Yesterday...
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    on spread. :) Indeed. real world - do what...

    on spread. :)


    Indeed. real world - do what you can!
  • Vids/pics is the goal for this thread - good to...

    Vids/pics is the goal for this thread - good to have another person posting their efforts!!
  • Yah sorry posted from my phone and the link...

    Yah sorry posted from my phone and the link didn't work - should be fixed now.



    Great stuff Cass!!!
    Been a couple weeks since I've done pull ups - makes me want to get on that pull up bar!
    ...
  • You can’t really think of it in terms of...

    You can’t really think of it in terms of progression from before Covid. At this point, you are working to recover your endurance and energy and remind your muscles of what it is to do the work. I...
  • Thanks for sharing - that was interesting and...

    Thanks for sharing - that was interesting and informative. I've been called a few times but never able serve on a jury (been an expert witness a number of times).



    When the police aren't 100%...
  • NICE!! See, you're making progress already. ...

    NICE!! See, you're making progress already.

    Yesterday was a fantastic workout - hopefully squeeze in one more this week but if not I'm pretty happy.
    Started with SSB squats for a 4 sec pause;...
  • You kept going! Great job! Here is where I agree...

    You kept going! Great job!
    Here is where I agree with all the typical meathead exhortations of - just push through it! (to a certain extent). There's no contraindication for you to challenge your...
  • If you want to be really scared, replace your...

    If you want to be really scared, replace your nightmare with the Dr Who scene from weeping angels with Gretas.
    You're welcome. :P
  • Yah, will take a bit to get the endurance back......

    Yah, will take a bit to get the endurance back... but you will!!
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    I HAVE learned something today in the misc :)

    I HAVE learned something today in the misc :)
  • Thanks OMNoob! Certainly, gains can be a...

    Thanks OMNoob!
    Certainly, gains can be a head-scratcher for each person.
    The short version of the long story (chronicled elsewhere on these pages) is that I was in a car accident in 2007 that...
  • Welcome back! Great to see you back at it! ...

    Welcome back! Great to see you back at it!



    Thanks Chaz! Feeling good!

    Yesterday was bench/squats: programming for this cycle has to compress a little more since my coach/partner and I...
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