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hey just an update on my physique. 6 month mark will be on September 19th. weighing 156IB in AM. Am i too fat, or should I keep bulking to 175-180~ like i originally intended?

My legs aren't...

no such thing as body types so don't even worry about that. Id say a good weight for someone 5'9 is 175IB at 8-10% BF. You probably will grow to 5'11 or 6ft if you're only 15. 5'11 a good weight is...

anyone know why my bench press and OHP is improving so much quicker than squat and DL? My PR for Bench is like the same as my squat PR 185. And my DL is only like 235. My ohp is 135ib.

Why shouldn’t I take it too serious? It’s pretty much my life now. I want to be bigger than all the “jocks” from high school

For the first two months I only did an hour a time the gym. This is a newish routine a few weeks. I can handle it . I look forward to the gym every day. If I could do more I would. Considering some T...

bump~

I don't follow a strict routine, but I train 6 days in a row (3 day split), and I am typically at the gym 1.5-2hrs+. The month of June I slacked a lot, so this month I'm all about trying my hardest...

I started lifting March 19th, 2018. Was skinny fat heres a picture:

Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well.

i.imgur.com/YMSacOU.jpg
...

[QUOTE=PeaceWithin;1551440481]Embeds for everyone


Lifesaver bruh!

For the first month my friend who is going to school for nutrition helped me with a workout plan, and she has been making a new one for me every 4+~ weeks

I can’t tell if you’re hitting on me or ****ting on me lmao. I’m eating much better than before. Mostly meats, Rice, oatmeal, English muffins, peanut butter, protein granola bars and nuts.

Thanks bro wanna be huge in 1 year!

Before: (Fast Food/Soda/Candy — everyday) inconsistent meals, and never lifted or exercised in my life.

i.imgur.com/biAHkH5.jpg

2 Months Progress: 6 Day 2 Muscle Groups/day. (No soda – not...

Does it matter what time I take my 5g of Creatine?

After working out and monitoring food for 2 months every time I eat something bad I get super depressed.

Haha thanks for the advice, but I personally love my chest hair, and so do all the girls I’ve been with :)

2 Weeks body progress.

6x a week 45mins workout and tracking food. 0 soda and candy/chocolate bars. getting about 130-170g of protein a day.


no cardio. I'm on a clean bulk for about 3-5...

What is not good about my routine? it is made by a professional trainer. Outside of this routine, I am working on my diet. For breakfast I am having 3 scrambled eggs and toast with peanut butter or...

Hey bro thanks for the reply. I asked my friend what we are doing and he replied with this, not sure if this is what you are asking since im new to this:

Two muscle groups/day
Back/Bi, Chest/Tri,...

Thanks for the reply. I know that everyone has different bodies, but that is just an example for what type of body I want to achieve, obviously I wont look exactly like that, but its just there as...