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schenksta · 11-27-2019 05:45 AM

quit and started and quit and started

11/23
squat
4x455
1x475
2x6x405

dl
2x515

schenksta · 04-21-2019 10:52 PM

4/21 morning

squat
5x405
2x5x365

dl
2x3x425
2x5x385

schenksta · 04-19-2019 01:12 AM

bench
3x255
5x230
2x5x235

pullups
somexfew

dips
3x6xbw+90

schenksta · 04-16-2019 09:30 PM

in the morning

squat
5x395
2x3x405
2x5x315

dl
3x3x415
2x5x375

schenksta · 04-15-2019 04:50 AM

bench
4x250
3x5x230

pullups
somexfew

db ohp
7x70s
2x6x70s

schenksta · 04-12-2019 12:17 PM

4/11

Squat
5x385
3x5x335

Dl
2x3x405
3x5x365

schenksta · 04-12-2019 12:16 PM

4/9

Bench
4x245
3x5x225

Pullups
Somexfew

Dips SS db row

schenksta · 04-06-2019 02:27 AM

Bench
4x240
2x6x225
2x6x205

Pullups
Somexfew

Ohp
3x6x135

schenksta · 04-04-2019 11:46 AM

3/28

military press
4x155
2x6x135

pullups
somexfew

dips ss db rows

schenksta · 03-27-2019 04:31 AM

Squat
5x365
3x5x315

Sldl
2x6x325
12x225

schenksta · 03-27-2019 03:59 AM

bench
5x230
2x5x225
2x5x205

pullups
somexfew

dips ss db rows
8xbw+45 -> 12x100

schenksta · 03-23-2019 05:22 PM

bench
5x225
2x5x205

pullups
somexfew

ohp ss db row
10x50s -> 20x75s
8x50s -> 15x75s

schenksta · 03-22-2019 01:34 AM

squat
3x5x355

sldl
3x6x315

schenksta · 03-19-2019 08:51 PM

3/18

bench
5x220
2x5x205

pullups
somexfew

dips ss db rows

schenksta · 03-18-2019 02:57 AM

3/17

squat
3x5x345

sldl
beltless
2x6x305
12x225

schenksta · 03-16-2019 04:43 AM

3/16

bench
5x215
paused
3x5x185

pullups
somexfew

schenksta · 03-15-2019 12:52 AM

3/12
Bench
5x205
5x210
Paused
2x5x185

Pullups
Somexfew

schenksta · 03-08-2019 12:13 AM

3/7

squat
3x5x325

sldl
2x6x285
12x225

schenksta · 03-06-2019 02:59 AM

3/5
Military press
5x135
2x3x135
10x95

Cgbp
6x165
6x155
8x135

schenksta · 03-05-2019 08:43 PM

3/3
Squat
3x5x315

Sldl
6x225
2x6x275

3/3
Bench

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