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  • Thread: CLA - cycle

    by Brankov88
    Replies
    3
    Views
    355

    I take creatine 5g daily for 2-3 months and take...

    I take creatine 5g daily for 2-3 months and take a break for 4-5 weeks. I read CLA helps a bit with weight loss!
  • Thread: CLA - cycle

    by Brankov88
    Replies
    3
    Views
    355

    CLA - cycle

    Hello everyone I got https://eu.shop.bodybuilding.com/products/evlution-nutrition-cla-1000-weight-loss-supplement?variant=39782897418418&skuid=EVL2660016 and i’m taking 3 pills a day but for how long...
  • Start eating a lot and creatine will help too!

    Start eating a lot and creatine will help too!
  • Whey isolate post workout EAA during your workout!

    Whey isolate post workout EAA during your workout!
  • Replies
    4
    Views
    595

    Rsp I have used whey isolate and eaa and were...

    Rsp I have used whey isolate and eaa and were pretty good, no complaints. As for creatine try evl...
  • Well Evl Isolate and Dymatize iso 100 are pretty...

    Well Evl Isolate and Dymatize iso 100 are pretty good but prices increased a lot!
  • Supplements availability still haven't recovered.

    Supplements availability still haven't recovered.
  • Replies
    13
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    29,064

    5 grams daily one a day is more than enough,...

    5 grams daily one a day is more than enough, don't do loading phase!
  • Thread: Supplements

    by Brankov88
    Replies
    4
    Views
    1,469

    Supplements got so expensive recently, especially...

    Supplements got so expensive recently, especially whey isolates and creatine powder which used to be cheapest supplement!!!
  • Go with Pro series hydroisolate protein!

    Go with Pro series hydroisolate protein!
  • Replies
    9
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    1,534

    For me personally 20 mins is enough!

    For me personally 20 mins is enough!
  • Replies
    10
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    4,249

    I had this warning on Rule 1 Protein Isolate.

    I had this warning on Rule 1 Protein Isolate.
  • Dymatize Flavors are one of the best no doubt but...

    Dymatize Flavors are one of the best no doubt but as of today I notice BIG price increase.
  • Replies
    5
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    1,139

    I think 5 months after expiration should be fine...

    I think 5 months after expiration should be fine if kept in a dry cool place, no direct sunlight.
  • Replies
    3
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    874

    Anything for the EU region :)

    Anything for the EU region :)
  • Replies
    7
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    1,056

    BCAA/EAA only taste great mixed with water in hot...

    BCAA/EAA only taste great mixed with water in hot summer days, don't think you will get any positive results except for flavors.
  • Replies
    14
    Views
    2,527

    If your stomach can handle it go for the loading...

    If your stomach can handle it go for the loading phase for faster results but in general 5grams daily for 2 months is perfectly fine. Then take a break for a month.
  • Replies
    3
    Views
    1,391

    yeah agree with other guys, 5g creatine mono...

    yeah agree with other guys, 5g creatine mono daily will help a lot.
  • https://eu.shop.bodybuilding.com/products/dymatize...

    https://eu.shop.bodybuilding.com/products/dymatize-iso100-hydrolyzed-whey-protein-isolate?variant=39783002669234&skuid=DYM3610014 most Dymatize iso 100 flavors taste great!!!
  • Try caffeine free pre-workout supplement.

    Try caffeine free pre-workout supplement.
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