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count me in...haven't done one of these since like 2008

Keep it up guys. Looks like you all are still working hard.

hey guys.

just checking in. i havent been posting my updates, been too busy. i just got back on the diet after spring break debauchery.

kicking it into high gear. 274.8 this morning.

good to...

hey guys.

sorry i've been out of the loop. had 4 midterms in the last 2 weeks and have been hitting the library like crazy. my last one was today. i've been doing decent on keto and hitting the...

damn these weekends are killing me...i eat 100% clean during the week then its like BAM cheat meals. ugh


back to the drawing board

nice workout jaybo! looks like a lot.


yeah rus lets keep the A squad together. who cares if theres only a handful of us.

yeah when i first start on keto i usually have brain fog andi feel tired. you just gotta get through the first couple of weeks (or days) and then the fat loss kicks into gear. imo this is the best...

well that's good...i'm glad somebody is stepping up to the plate.

man you guys went turbo on the posts these last couple of days without me.


i vote we just stick to the smaller group of team A. i don't see the number of people we have making a HUGE difference....

SizeOn eh? How have you liked that stuff in the past? Heard good things?



How's everyone else doing? Where are you rusrious?

in response to

1) i use fitday.com software (its free, you can purchase an upgraded program but dont have to

and

3) i think its always more healthy to vary what you eat. i think you could...

still in it! only a handful of guys from my team are still going strong. i cheated this past weekend like crazy and i'm pissed off at myself enough to motivate me for the rest of february.

hahaha nice jaybo, very nice





man guys i've cheated bad this weekend. i'm really pissed at myself. spring break is right around the corner and im not gonna be in shape for it. summer is...

http://www.geocities.com/emeraldlod/prog.JPG

here's mine guys. i can't really notice much of a difference. 292 -> 278 is about it.

http://www.geocities.com/emeraldlod/prog.JPG

as a fellow college student, let me remind you of a couple things


1) drinking is fun. we're in college. we're allowed to.

2) these old guys (aged 30 and above) have had their fun, and to be...

when i got mine done at 24, they did height weight and 5 point caliper test. weird. probably sucked cuz it was free

hey jaybo did you somehow jump back a year ago in your last updated weight on your sig? =P

congrats on the quick weight loss dude. keep it up.


so when do we post pics? today or tomorrow?

x2000




that's why i hate canada

its back on the grinder ladies