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Im not poking fun. If you aren't dedicated to it then you won't gain the size or strength you want. And in all honesty, if you can't work out at least 4 times a week don't rush into spending money...

Agreed with everything, well until the end there, but besides the point. Overtraining is such a thing, and training the SAME muscle group twice in one day would actually ruin the chance of muscle...

If youre an "elite hockey player" then give up on lifting. If all youre gonna do is cry about how soar you are from a sport you might not even have a future in, then dont bother working out. Its...

4-5 times a month isnt consistent. Its pathetic. And if you "cherish those of days" by sitting on your ass instead of busting it in the gym, then you aren't dedicated and wont gain size or...

Terrible idea. First of all, if you don't have the right mentallity of lifting now, you probably won't later. All that weight you put on, will most likely climb as it goes on and you most likely...

If your only goal is to build "ripped arms" you need to get off this post. Maybe you should read up on what bulking actually is, understand it better, and sit down by yourself and have a long...

Honestly, talk to your doctor. You are not strong or muscular, you are extremely obese. Any intense work out right now can lead to a heart attack. Talk to your doctor, he is the professional. Get...

Baby gap?

My dad's told me that creatine really helps him with his strength, but if you at the right age, taking the tablets of creatine wouldnt hurt. But DO NOT drop the protein shakes.

Eating is really up to you. I normally eat whenever i start to feel hungry, but normally it takes about 2 hours for a full meal to digest completely. Also, muscle recovery is different for...

This is just funny.^

Anyways, your dads an idiot. Just keep at it and in a few years youll show him.

Great thread!

You cant do much without a gym, but you can bicycle or run to help build quad muscle, do calf raises on the edge of a low step. Pushups to help strengthen your pecs and front deltoids. Situps,...

If you are just starting out, don't go over maybe 20 sets. It depends on what you feel the most. do you feel your chest "pump" better on fly's or presses? whatever it is, try to focus on that type...

Chest&Biceps, Back&Triceps, Shoulders, Legs. Just a routine suggestion, keep them on seperate days. As for your reps, i suggest keeping them in the 10-12 range, dont focus all on weight. But keep...

Ignore him. Everyones body is different.
Anyways, just eat more. If you are regularly lifting then i suggest taking in at least 200g of protein a day. Also, on your workout routine, i suggest...

Get some more exercises involved. For instance: The pecs have many exercises. Like incline, flat, and decline press with a bar. Incline, flat, and decline presses with dumbells. Stuff like that. ...

The scale only show a number. As these guys have said, muscle outweighs fat. So don't get discouraged. Continue what you are doing and monitor what you eat. Don't expect rapid change though,...