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My average HR when I cardio right now is in the 163 range, with peaks of 175 If I hoof it, and I maintain that for 30-35 minutes at a clip. I can try adding another day in there, but im worried about...

That is what im doing-I do a variation of the Body for Life lifting-4-5 sets, starting with a warmup set or 2 and then my actual load set, with incremental weight addition for each set.

Were you lifting, too, or just watching calories? Im exercising 5 days a week, and currently lifting, doing 3-5 sets of 10-12 reps x 5-6 different machines on lifting day-and adding weight every week...

Live strong doesn't calculate that way unfortunately-its mostly a tracking tool for 'eating out', though it also has regular food. It does list serving sizes, though for most raw materials, so when I...

I enter everything I eat or drink into Livestrong and let it calculate for me. I have a pretty boring diet, so most of what I eat, or pretty close equivalents are in there. I list the diet (only)...

I used livestrong.com and their height/weight/'how many lbs do you want to lose' calculator. I think it uses a combination of Harris Benedict BMR and then subtracts 500 cal / lb entered to lose. Its...

Yup. I weigh at the gym later, too, but only to get an idea of variance between my scale and their three beam. I dont want to be a 300 lb linebacker, though. Im trying to find the happy medium. Id...

I have been reading 344pounds.com (blogger starts at 344lbs and works his ass off literally, with weekly weigh ins and video/pic progress) and wondering why he could lose 3-4 lbs a week with a...

I'm 313 lbs. I started at 320-ish 6 weeks ago (I got a new scale in the last week, so its a little difficult to tell how 'off' my other one was)

I lift 3 days a week, either upper/lower/upper or...

I weigh between 310 and 315 depending on the day in the early AM, I'm 5' 10" I have a lower disc injury (2 herniations from a military injury) and i'm 34. I started a slightly modified BFL type...

Im dropping weight, so im shopping on Ebay for the time being, for dress pants and jeans, to save on financial outlay.

I have a pair of Levi "loose" straight leg jeans, sz 50. (yeah I know....I...

Its like getting a cool down even if you set the treadmill for 4-4.5ish. That light jog seems to be less physically demanding than the Elliptical, but after a 45-50 minutes session of splitting the...

Fit into a pair of 40 Levis carpenters today. 6 months ago I gave them to my wife ( pregnacy weight) and bought 42s. They were cut big by design, but that felt pretty good to put them on out of the...

I hit the Y today before work. I only work for 6 hours on a Sunday night because my employer doesnt process reports on Sundays, so its a light night. I worked from 1915 to 0130. Hit the Y from 6-7,...

Plateauing sucks. ive lost almost 20lbs since May 15th and while my inch circumference is still dropping, Im not really losing weight. Ive started SAN Tight and I hit the Y yesterday. 30 minutes...

JackedForLife.....


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The more ive been reading, the more ive seen other products recommended. I have small children, though, and don't want it around the house for too long. They have this amazing affininty to get into...

I have a can of Animal Cuts with between 30-35 paks left( I don't have it in front of me). I started taking it and within the first few days felt nauseous and light headed. Its probably me, since I...

Last I checked, the Geneva convention only applies to those participating countries, and if a country decides to violate the terms, i.e. not fighthing in a uniform or clothed manner that clearly...

I had 12 pizza rolls, so that wasnt that great, but ive had 1.5 litres of water so far, and I hit the gym during lunch. 32 min. HIT-counter hit 600/cal which it hasnt done before in under 35min, so I...