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    10-11-11 Saturday Squat 170x5x3 Bench 200x5x3...

    10-11-11
    Saturday
    Squat 170x5x3
    Bench 200x5x3
    Deadlift 230x5
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    10-03-2011 Monday Squat 165x5x3 Seated Press...

    10-03-2011
    Monday
    Squat 165x5x3
    Seated Press 135x5x3
    Chin-ups 5/4/2
    Tricep extension 55x9x3
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    Switching to the Novice Program which only really...

    Switching to the Novice Program which only really changes the pendlay rows.
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    Haha I see the trend. I guess I'll stick to the...

    Haha I see the trend. I guess I'll stick to the book and save it up for those 3 days as I have been. I have my own weight room adjacent to the kitchen, so you get a lil anxious on those off days.
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    Starting Strength off days?

    What can you do on off days that will not effect recovery? Cardio? Abs? What?
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    Becoming a Beast

    Program: Practical Programming Novice Program

    Monday
    Squat 3x5
    Bench/Seated Press alternating 3x5
    Chin-ups 3x to failure

    Wednesday
    Squat 3x5
    Bench/Seated Press alternating 3x5
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    Post workout stats 9-23-11 Weight 203.6 Bodyfat...

    Post workout stats 9-23-11
    Weight 203.6
    Bodyfat 20.4
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    9-23-11 Friday Squat 165x5x3 Bench 195x5x3...

    9-23-11
    Friday
    Squat 165x5x3
    Bench 195x5x3
    Deadlift 225x5
    Dips 40x8x3
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    9-21-11 Wednesday Squat 160x5x3 Seated press...

    9-21-11
    Wednesday
    Squat 160x5x3
    Seated press 135x2 135x5x2
    Chinups 5/4/3
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    Wednesday 9/15/2011 Workout B Squats 190x5x3...

    Wednesday
    9/15/2011
    Workout B
    Squats 190x5x3
    Seated Press 135x5x3
    Row 150x5x3
    Chin-up 4/4/6
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    Monday 9/12/11 Workout A Squat 185x5x3 Bench...

    Monday
    9/12/11
    Workout A
    Squat 185x5x3
    Bench 185x5x3
    Deadlift 215x5
    Dips 40x5, 40x4

    I did some resets to be safe from my layoff. The squats were going to need a small reset soon anyways, had...
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    First day of the rest of my life

    Had a lay off, this is not a log for excuses so I wont go into why, I'll just call myself a lazy son of a bitch an man up to it. Time to get back on track and get swole.
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    Don't worry about the high starting weights. The...

    Don't worry about the high starting weights. The higher you start, the sooner you stall. Stronglifts 5x5 (almost identical to rippetoe's) actually suggests you start all lifts with an empty bar.
    ...
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    Weight update: I weighed in at 191 today, though...

    Weight update: I weighed in at 191 today, though I'm not sure about body fat. I'll probably get an accurate measure tomorrow.
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    Workout B Squat - 210x4 Fail Seated Press -...

    Workout B
    Squat - 210x4 Fail
    Seated Press - 125x5x3
    Pendlay Row - 145x5x3

    My poor nutrition and little sleep has caught up with me. I consider this a wake up call and will stick with the same...
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    Workout A Squat - 205x5x3 Bench - 195x5x3...

    Workout A
    Squat - 205x5x3
    Bench - 195x5x3
    Deadlift - 205x5
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    Workout B Squats -*200x5x3 Seated Press...

    Workout B
    Squats -*200x5x3
    Seated Press -*120x5x3
    Pendlay rows -*140x5x3
    Chin ups - 5/5/4
    Situp - 10/10*

    *all situps are decline at around a 60 degree angle
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    Had to take a few days off because of a gash on...

    Had to take a few days off because of a gash on my upper back that prevented me from doin squats or bench. It bled a lil today, but **** it... A lil blood flow let's you know that you're still alive....
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    Friday was a rest day. I did do quite a bit of...

    Friday was a rest day. I did do quite a bit of drinking last night though. I'm feeling fine right now, so if I workout this morning I shouldn't be affected.

    With the Tuesday/Thursday/Weekend...
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    Workout B: Squat 190x5x3 Seated Press 115x5x3...

    Workout B:
    Squat 190x5x3
    Seated Press 115x5x3
    Pendlay Row 135x5x3
    Chinups 5/3/3
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