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But how can be IF be so incredibly popular then if it's not optimal at all?

I'm asking myself the same thing for a while now. If it's true that the body can utilize for example 60g of protein in a time window of 3 hours, people who practice IF or Omad should lose all their...

Sometimes I just have time for only 2 meals in a day and I try to eat atleast 200g of protein per day

I just ate around 115g of protein in one meal and I'm not sure if my body will properly utilize or if some protein just goes to "waste". I sometimes hear people talk about that your body can absorb...