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    Funny, no-one else seems to like Heineken.

    Funny, no-one else seems to like Heineken.
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    I have about 3-3,500 calories a day, so this...

    I have about 3-3,500 calories a day, so this sounds about right. You won't gain fat, as long as you train hard.
    Cycling also works, like take your carbs higher some days (as much as 3g per lb of...
  • Well if you are very active throughout the day...

    Well if you are very active throughout the day and are pretty lean, then your body should deposit the sugar into your muscles, rather than as fat. I don't get lethargy due to low blood sugar levels,...
  • It's down to how metabolically active you are....

    It's down to how metabolically active you are. Yes I'll eat ice-cream once or twice a week, eat sugary cereals for breakfast and chocolate milk after a workout. But I'm burning it off, staying...
  • NPA shows are generally high-calibre, better...

    NPA shows are generally high-calibre, better train your arse off mate.
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    I'm a veggie too - soy is awesome, it won't cause...

    I'm a veggie too - soy is awesome, it won't cause any side effects. Some people (these are in the minority) have an intolerance to it, but if this guy has it all day and it doesn't cause any upsets,...
  • Thread: Ahh!!

    by Max Protein
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    I'll compress than into one word: overtraining.

    I'll compress than into one word: overtraining.
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    Ha ha, good ol' Melon.

    Ha ha, good ol' Melon.
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    The carbs are fine, you're not pre-contest. As...

    The carbs are fine, you're not pre-contest. As long as you train intensely you don't need to change them. Boost up the fats a little bit to 70g for more calories and maybe add some more carbs in...
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    Lose the oatmeal postworkout, just have a banana,...

    Lose the oatmeal postworkout, just have a banana, or a sweet potato.
    Have oatmeal for breakfast and add a scoop of protein powder with it. If you choose to have oats for breakfast, don't have the...
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    Ye Gods!! Haven't you heard of fructose?!?! It...

    Ye Gods!! Haven't you heard of fructose?!?! It contributes to cancer...

    Dumb-ass.
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    No. The oats are fine for pre-WO, but avoid an...

    No. The oats are fine for pre-WO, but avoid an apple in this time. They will make you gain 1.25666% bodyfat. Plus I heard that fruit is bad for you, it's high in sugar.
    Seriously, the trivial...
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    Now, don't kid yourself. Taking in loads of food...

    Now, don't kid yourself. Taking in loads of food is not a cheat when you're burning over 2,000 calories a day - it's a neccessity.
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    Just thought I'd clarify that, sorry for being...

    Just thought I'd clarify that, sorry for being pedantic.
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    Just what I wanted to point out -...

    Just what I wanted to point out - marathoners/ironman athletes are built on endurance, not speed and power. 4-5 conditioning sessions a day? You'd be fried on 2.
    Conditioning, to maintain or to...
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    It actually depends how long you go for, track...

    It actually depends how long you go for, track sprinters run maybe 8 x 200s, rest a while and then go on to 8 x 400s, and then cool things down with a light jog. But absolute full throttle all out...
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    Some here would argue that beans and legumes take...

    Some here would argue that beans and legumes take more of a toll to digest than grains...you have to soak them for 24 hours then cook for about 30-45 minutes, with whole grains you only need about 30...
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    The perfect response.

    The perfect response.
  • Never seen The Nutty Professor?

    Never seen The Nutty Professor?
  • The "Mega Shake" diet. I lost 300lbs in 30...

    The "Mega Shake" diet.

    I lost 300lbs in 30 seconds.

    Unfortunately I turned into an arrogant, ballsy, sex-obsessed *******.
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