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    There's no signs of gynecomastia proper, as far...

    There's no signs of gynecomastia proper, as far as I can see. Training chest will firmen those areas.
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    Do squats instead. I can do 400+ For 12 pounds...

    Do squats instead. I can do 400+ For 12 pounds on the leg press but I'm barely at 135 on my squat. Squats are better for you.
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    I'm necroing a necroed thread to weigh in. ...

    I'm necroing a necroed thread to weigh in.

    Some gay men value masculinity as a sexually attractive trait, and one of the most direct shows of masculinity is physical strength and fitness. Which...
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    What about legs?

    What about legs?
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    Coffee works fine. TEEN FITNESS LIES SIPS...

    Coffee works fine.

    TEEN FITNESS LIES
    SIPS have too much sugar.
  • The squat-to-bench deficiency is something I...

    The squat-to-bench deficiency is something I noticed as well. I have the same problem, though.

    Any idea why that could be?
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    So was I. I recently went on a year cut and lost...

    So was I. I recently went on a year cut and lost a bunch of weight(dropped from around 180 to 150, pounds)... and I lost all my strength. Don't cut, change your diet.
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    Just like in an RPG, AOE attacks are more...

    Just like in an RPG, AOE attacks are more effective than your basic on one enemy.

    Choose a full body routine(like stronglifts, for example) or do PPL if you're confident in that.
  • Eat biggish and eat clean, but lift moar. The...

    Eat biggish and eat clean, but lift moar. The poster above me is right.
  • If you're putting on a lot of fat and not making...

    If you're putting on a lot of fat and not making gains, lift harder with more volume.
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    If you have a dog or another leashable...

    If you have a dog or another leashable animal(this can be done with a pig), take a 20-30 minute walk with them and raise the intensity each time to where you're running. Eventually you don't notice...
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    I think you're correct. My question is, what...

    I think you're correct.

    My question is, what type of pull-up grip is most efficacious for mass and strength? I'm currently doing medium to wide, and I'm up to like five or six and a few inches...
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    You lost me. I say a good standard is ...

    You lost me.

    I say a good standard is
    OHP-body weight or less if your skinny
    BENCH- 1.5 times
    SQUAT: twice
    DIDDLY: 2.5
    I'm almost reaching bench but I'm nowhere near my squat and dids.
    ...
  • Working out daily is a terrible idea, especially...

    Working out daily is a terrible idea, especially if you play a sport atop that. I'd try and lower your carb intake if you're concerned with belly fat, carbs mean your body "wants" to gain weight....
  • You should be hitting the gym while eating at a...

    You should be hitting the gym while eating at a surplus, not before.
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    I'll ask him about it. Also, I'm not gonna stick...

    I'll ask him about it.
    Also, I'm not gonna stick with SL5*5 forever, just until I hit a plateau, as you said.
  • It could be that you're building up smaller...

    It could be that you're building up smaller muscle fibers. I'd try and train sarcoplasmi fibers instead by doing less sets with more reps.

    I'm not a doctor, though.
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    I'll stick with it, I love spending time with my...

    I'll stick with it, I love spending time with my dad. But another question: should I change the stronglifts progression, since some of those days I'm with my dad?



    Thanks on the congrats, I...
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    Conflicting Program...

    tl;dr: my parents are divorced. I do stronglifts 5*5, but the majority of the time my dad instructs me to do an inconsistent and messy machine routine. How should I fix this?

    Hi. I'm 15 and I live...
  • You might get a little far, but push-ups and...

    You might get a little far, but push-ups and pull-ups would work harder and faster.
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