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    Great job everyone, Its been a heck of ride...

    Great job everyone, Its been a heck of ride brothers. Keep on training and never let anyone say you can't do something.
    Sixpack
  • I look forward to keeping up on this . Best of...

    I look forward to keeping up on this . Best of luck on your log!
    Sixpack
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    Sounds like you are enjoying your new gym buddy....

    Sounds like you are enjoying your new gym buddy. Keep up the great work!
    Sixpack
  • Looking forward to see these two logs! Good luck...

    Looking forward to see these two logs! Good luck
    Sixpack
  • This is a great idea! I look forward to reading...

    This is a great idea! I look forward to reading the logs
    Sixpack
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    Dry oatmeal, protein powder and nuts. Put dry in...

    Dry oatmeal, protein powder and nuts. Put dry in a zip lock bag poor into a container and eat with a spoon. No need to microwave! Been doing this for year!
    Sixpack
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    Your diet is always first no matter what! Sixpack

    Your diet is always first no matter what!
    Sixpack
  • This has been an amazing thread! Great job to...

    This has been an amazing thread! Great job to everyone!
    Sixpack
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    Have you tried increasing your healthy fats?...

    Have you tried increasing your healthy fats?
    Sixpack
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    Keep grinding my friend! Sixpack

    Keep grinding my friend!
    Sixpack
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    Good stuff right here ! Nice Job!

    Good stuff right here ! Nice Job!
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    Have you tried increasing your healthy fats...

    Have you tried increasing your healthy fats
    Sixpack
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    Great job on the consistency of your workouts....

    Great job on the consistency of your workouts. Hopefully when my schedule calms down I can jump on board with this
    Sixpack
  • This is truly amazing ! Great job everyone!

    This is truly amazing ! Great job everyone!
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    You don't need to load Sixpack

    You don't need to load
    Sixpack
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    Still killing it I see great job ! Sixpack

    Still killing it I see great job !
    Sixpack
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    BCAAs are great for pre and intra workout....

    BCAAs are great for pre and intra workout. Increase your healthy fat intake to booster your test
    Sixpack
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    Yes I take 3-5 grams daily alone on workout days...

    Yes I take 3-5 grams daily alone on workout days
    Sixpack
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    Make sure to up your healthy fat intake as well ....

    Make sure to up your healthy fat intake as well .
    Sixpack
  • Thread: Bcaa

    by Sixpack
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    Make sure to try to have a solid meal 2 hours...

    Make sure to try to have a solid meal 2 hours before you run. Get as much as you can from whole food
    Sixpack
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