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Type: Posts; User: shamroc617

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    Can I has your stuff?

    Can I has your stuff?
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    1,390

    Good work back looking swole n defined.

    Good work back looking swole n defined.
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    926

    Keep on working you'll get there

    Keep on working you'll get there
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    1,396

    Damn. Nice job man you will be shredded as fuark...

    Damn. Nice job man you will be shredded as fuark if you cut that
  • This. Research a proven routine and follow it....

    This. Research a proven routine and follow it. Should be based around the big lifts which will ensure you are getting the most bang for your buck as a newer lifter. You need to nail the compounds to...
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    Lol this is pure truth

    Lol this is pure truth
  • Good job so far. Def wait on contest though you...

    Good job so far. Def wait on contest though you can improve a lot in the next year or so and will be much more satisfied and comfortable entering a contest. As for being shy - you only live once man....
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    1,151

    Looking beast man.

    Looking beast man.
  • Nice pics man. You certainly have some solid size...

    Nice pics man. You certainly have some solid size you are going to be looking legit after your cut. Looking forward to seeing the before and after pics. Keep up the hard work. Also congrats on...
  • wow. da fuq... great job man. Keep on keepin on,...

    wow. da fuq... great job man. Keep on keepin on, you are doing big things
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    15
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    3,252

    Nice job man. Your lookin solid. That's how to...

    Nice job man. Your lookin solid. That's how to put on 10lbs properly without all the excess. Stick with your plan, you'll be looking right for the summer time
  • Great work man looking beast

    Great work man looking beast
  • Just eat at maintenance or little below and hit...

    Just eat at maintenance or little below and hit the gym hard. Make sure you are weightlifting and not just cardio
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    Beast DL. Good session man.

    Beast DL. Good session man.
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    Still stuck on that small anabolic window bro...

    Still stuck on that small anabolic window bro science?

    I use skim milk. I think it just tastes so much better w milk. But then again I use most of my protein for sludge, find it much more...
  • How much do you weigh now? You growth is...

    How much do you weigh now? You growth is inspiring man. I unfortunately fell out of the gym about a year ago n found myself in a similar starting position, to see what you have accomplished in a year...
  • Damn kid great job. Looking solid. Reps on...

    Damn kid great job. Looking solid. Reps on recharge
  • Doo eeet!

    Doo eeet!
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    Solid log, subbed to start following along.

    Solid log, subbed to start following along.
  • Glad i came across this log. I have been...

    Glad i came across this log. I have been interested in jumping on PHAT sometime in the future and am interested to see how it works for you/how you like it. I'm in for the ride. Good work so far
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