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    You know, I've been lifting hard for 22 years now...

    You know, I've been lifting hard for 22 years now and I'm of the same opinion. I still like reading good information and talking about the basics and the advanced stuff as well. There are new...
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    You got me. Have a good one.

    You got me. Have a good one.
  • I'm saving thousands, so it's all good on my end.

    I'm saving thousands, so it's all good on my end.
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    Not sure what you're aiming to accomplish here,...

    Not sure what you're aiming to accomplish here, but you bet.
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    I'm not pulling any rank. I'm telling you I've...

    I'm not pulling any rank. I'm telling you I've been appreciated around here for years, so it's a waste of your time to try and tell me what I should or should not post.

    Have a good one.
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    Had to look up the definition of sage advice. ...

    Had to look up the definition of sage advice. Once I did, all I have to say is 'thanks boss.'
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    That's a fine opinion, but it's your opinion and...

    That's a fine opinion, but it's your opinion and not mine. I actually had people rep me because they learned something new from this post, which means they read new threads versus the stickies. So...
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    ........ok.

    ........ok.
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    Tips for Determining Calorie Intake

    Determining Calorie Intake

    When you're trying to determine your optimal daily caloric intake, consider the following point:

    You want to be able to eat as much as possible, while making sensible...
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    Still can't believe that thing is 30K!

    Still can't believe that thing is 30K!
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    Always keep a spare around as well in case the...

    Always keep a spare around as well in case the batteries run out on the first.
  • If that is the case, then you'll have to drop...

    If that is the case, then you'll have to drop below 1700.
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    Of course you can apply this to every meal, it's...

    Of course you can apply this to every meal, it's tracking and keeping it simple. Many people think they can't eat what their family eats once they start a diet though, so this post is meant to help...
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    That's the thing..... You don't have to obsess...

    That's the thing..... You don't have to obsess and this post doesn't advocate that. That would be taking things to an extreme and I'm definitely not a fan of that when it comes to nutrition. It's...
  • Sticky: How do I track my calories, make dinner, and eat...

    How do I track my calories, make dinner, and eat the same dinner as my family?

    In terms of eating with your family at dinner, it's honestly about you making the foods and knowing what is going in...
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    Tracking at family dinner time. How?

    How do I track my calories, make dinner, and eat the same dinner as my family?

    In terms of eating with your family at dinner, it's honestly about you making the foods and knowing what is going in...
  • No, but I've had someone use a picture of me as...

    No, but I've had someone use a picture of me as their profile picture to try and get dates. Strangely enough, a client of mine awared me on the situation when she came across my picture among men in...
  • Sticky: Why is the video cut off as soon as she starts to...

    Why is the video cut off as soon as she starts to mention that it seems to be the case for the majority of people that becoming infected with the virus really isn't a big deal?
  • Sticky: Decisions like this are how this becomes a...

    Decisions like this are how this becomes a pandemic, IMO.

    https://www.cnn.com/2020/02/17/health/evacuated-passengers-test-positive-coronavirus/index.html
  • In all reality, you need to eat less if 1800...

    In all reality, you need to eat less if 1800 calories isn't doing the trick. It's not uncommon for people to eat down to BW (in lbs) x 10 in total calorie intake for a fat loss phase.

    You're...
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