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I am working on planning my diet, and I spend a good portion of the day without access to a microwave or other ways to cook food. At the moment, I just have sandwiches with whole wheat bread when I...

Hey guys, I really dont have any experience with powerlifting whatsoever. But I would really like to start strength training ... not necessarily for competition but just to increase my lifts....

I saw a guy at the gym, must have been 6'8" at least (I'm 6'3", and this guy was huge). He was pretty well built for being so tall, and spent the entire time doing front squats. In between sets he...

Oops and btw, I am 6'3-4" and the before pic was at 195 lbs, after is at 203.

Here we go, for a while there I wanted to keep cutting and I decided it might be a good idea to have a before/after picture. Well, its amazing how much smaller I looked on the camera than I thought I...

Hey guys, I have started a new program after cutting for several months, and a break that I shouldn't have taken. While cutting I never did deadlifts, but prior to the cut my 1 RM was ~315 lbs.
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Hey guys, I decided to post here to see what support I could get, and especially what advice I can get.

I am 18, 6'3", and around 195 lbs at ~22-24% bodyfat. My goal is to be cut up completely by...

Congrats man! Keep up the ****ing fantastic work.

And yea, I wouldn't worry about it. Weight fluctuates so ****ing much. I have lost 3 pounds in one day (I was a bit carbed / watered up the day...

So true :(

Ohh well, I got ****ty Friday night and even ****tier tonight, had a good time. Back to work tomorrow, no more games till Christmas.

Yea I understand, I meant if things go at a similar rate to what has been happening (I have calipers, I have gone from about 30% to 20% since I started cutting so I know I have lost fat)

Hey guys, I have been cutting since sometime in mid-august, dropped down from 225 to ~206. So how bad is it for me to take 3-4 days off to just enjoy myself and then go back onto the cutting routine...

Ahh, makes me feel good that I'm not ****ing it up. Yea, I keep my back nice and tight.

And I ****ing love deadlifts, in a sick sort of way. Its nice having people give you the "what the **** is...

Whenever I do deadlifts I end up rubbing the bar against my leg when I lockout + lower it to the ground. Sometimes I avoid contact, and sometimes it ends up hitting my leg (right above the kneecap)...

I'm going to start bulking soon, just checking here to see what you guys think of it so far ...

I weight 205, ~164 lbs of lean body mass. 6'3", endomorph. I have been cutting down from about 30%...

Bro all I can recommend to you is to keep the goal in mind. And that is more then just saying the goal to yourself every morning. I really recommend getting into a regular routine. If you go to...

Let me tell you guys, cutting may be hard, but its definitely worth it. In only August I weighed ~225 ... and now I am all the way down to 206-7. Although I have cheated far too much (some weeks I...

I think I will just eat veggies in the evening for dinner and such, thats good carbs to eat in the evening right?

Also, I have decided I am gonna make MRP bars to bring for my 10:00 and 3:00,...

Ohh thanks man, nuts seem to be the big thing I am missing, lots of good fats.

And Cold_As_Ice - Yea I want to mix it up, but I am limited to a) what I can bring from home and b) how much money it...

Thanks.

And as far as macro nutrition goes, how does 40/30/30 sound?

I'm going to be practically living off sandwiches, im not sure how I can be getting good fat in my diet.

Just meat and...

Ok so you think bumping it up to 1800 would be a good idea?

I think I have a pretty low metabolism, I have been overweight ever since middle school, just got a bit more when I stopped playin ball.